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i am staying on plan today because ...



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I am staying on plan today because it's the right thing to do and I feel much better when I stay on plan. The benefits of staying on plan far outweigh the horrible depressed feeling you feel when you don't stay on plan.

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I'm staying on plan today because I know I have the power to do so!

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I am staying on the plan today because I like being able to walk up the stairs without dying

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I'm staying on plan today because I have 51 days until my 1 year Band Anniversary and I want to hit my doctors goal weight by then.

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I'm staying on the plan today because,

It's so, so nice to see my blood glucose meter read 96 instead of the 130 before my lap band.

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I am staying on the plan today because I have surgery in 19 days. OMG! 19 days. wow.

Oh and THIS is the largest I will EVER be.

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I'm staying on plan today because I want to!

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