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I see my doctor next week and I had my surgery 8/22 so now I'm just wondering when did y'all start working out like jogging? I feel like I'm stuck at 295 and it won't go lower :( ... I was 305 when I had my surgery. Any ideas??

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I've been walking around the house. I started doing some walk away the pounds. Next week I'm hopefully can just take daily walks to the mailbox and back. (my box is not in front of my apartment). I'm looking forward to lifting weights again.

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I wasn't cleared for jogging or lifting weights until 6weeks out. Limit exercise to walking for now or at least until your doc says it is ok. A stall at this point is very normal. So don't worry about the scale. Stay on your nutrition plan and walk as much

You can.

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I had my surgery 8 22 16 as well and was told to just walk and wait a few weeks before doing weights and hard training. I also just walk around my house, the left side of my stomach still bothers me to be doing anything strenuous.

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i wasnt cleared to do anything but walk until 6 weeks out. not even lift anything over 10 pounds. i think its to make sure we dont give ourselves a hernia. i would walk around the house all day and vacuum or dust. needless to say i had a very clean house for 6 weeks haha! take it easy and good luck

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I had surgery on 8/23 and was told that I can only walk for at least a month. Once I go back they will let me know what else I'm able to do. I'm kind of at a stand still as well but just keep focusing on the prize. A healthier me.

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I was sleeved on 8/22 also....2 years ago lol.

What's going with your weight loss has nothing to do with whether you're exercising or not. Your body is in starvation mode and that is triggering a stall. It's totally and completely normal and usually happens 2-5 weeks out from surgery. No worries. Get your Protein and fluids and stay the course. The stall will pass and you'll be back to losing in no time!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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