Mixing unflavored protein with ... ?

[ChristinasSleeveStory 44]

Hi all -

I am in my pre-op all liquid diet and I am sick of chocolate, vanilla, pumpkin, and strawberry right now! I want to buy some unflavored Protein, but what do you guys mix with it? Thanks for your input!

Sent from my iPhone using the BariatricPal App

[MrsSugarbabe 727]

For the first time the other day, I tried mixing the unflavored @@UNJURY with instant oatmeal. It was okay. I hadn't had oatmeal since before surgery and was wanting some. Most of the time I will mix the unflavored powder with my skim milk when I want just a glass of skim milk and not a sweet Protein shake; it works fine for that. Also, I have used a serving of unflavored and a serving of vanilla with other sugar free flavors to make a wide variety of shakes. You can get creative! @@UNJURY has a lot of recipes on their site on want to use the different flavors in. I know one of their suggestions is to mix it into Jello. I have not tried that yet.

Happy mixing!

[smg 471]

Oh man, you could mix it with just about anything. Soups, pudding, homemade salad dressings, juices, smoothies, mashed cauliflower...you can get pretty creative with the stuff. I tend to stay away from the "carb" mixes though like pancakes, breads, etc etc. I don't need excuses like "but it's got Protein in it" to tempt me lol.