Hi all -

I am in my pre-op all liquid diet and I am sick of chocolate, vanilla, pumpkin, and strawberry right now! I want to buy some unflavored Protein, but what do you guys mix with it? Thanks for your input!

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For the first time the other day, I tried mixing the unflavored @@UNJURY with instant oatmeal. It was okay. I hadn't had oatmeal since before surgery and was wanting some. Most of the time I will mix the unflavored powder with my skim milk when I want just a glass of skim milk and not a sweet Protein shake; it works fine for that. Also, I have used a serving of unflavored and a serving of vanilla with other sugar free flavors to make a wide variety of shakes. You can get creative! @@UNJURY has a lot of recipes on their site on want to use the different flavors in. I know one of their suggestions is to mix it into Jello. I have not tried that yet.

Happy mixing!

Oh man, you could mix it with just about anything. Soups, pudding, homemade salad dressings, juices, smoothies, mashed cauliflower...you can get pretty creative with the stuff. I tend to stay away from the "carb" mixes though like pancakes, breads, etc etc. I don't need excuses like "but it's got protein in it" to tempt me lol.