Protein Packed Ideas

[Crystal Ann Keister 49]

People who can cook and bake I'm trying to come up with an idea of a way to make a Protein packed quick snack that I could use with the Protein powder. So what I'm trying to do is take the scoop of Protein Powder or the two scoops and try to get it into one bite size piece. Imagine brownie bite, Jello shot something that would only be a few bites but get me a large quantity of the Protein powder. I'm thinking about making a very strong protein pancake with a full serving of protein in one pancake that I can eat fast. Something that I can get it all in one quick swallow and done with any ideas that can anybody come up with a concoction that's edible

Sent from my XT1080 using the BariatricPal App

[Julie norton 2,850]

Sounds convenient .... I don't know of anything that dense w/ protein.... Except Protein Bars.< /p>

(Not clear on the concept of one quick bite instead of enjoying and savoring something you like tho)

I have seen "mug cake" recipes on here. But they use a coffee cup. And Protein powder. They are thick.They are in the recipe section. You might have some better ideas from others in that area.

Good luck.

[Crystal Ann Keister 49]

Sounds convenient .... I don't know of anything that dense w/ Protein.... Except Protein bars.

(Not clear on the concept of one quick bite instead of enjoying and savoring something you like tho)

I have seen "mug cake" recipes on here. But they use a coffee cup. And protein powder. They are thick.They are in the recipe section. You might have some better ideas from others in that area.

Good luck.

I am starting my 3 week post op on Monday. And since being nothing but Protein shakes and liquids for 3 weeks now. I dont know how Im gonna make it forever on Protein Shakes. My surgery requires 90 to 100 grams of protein a day. I know once Im on real food I'll get most of my protein from my food. But if I need to catch up I dont want to always have shakes for large gram consumption to hit my goals. So I was trying to think of a way to substitute the sickly sweet shakes. I made tonight one pancake with non flavored protein. It came out ok, with 21 grams of protein in one pancake. It tasted more dense like bread. But I think it will be perfect for hummus dipping.

Sent from my XT1080 using the BariatricPal App

[AmyR 38]

I have a recipe for Chocolate-Peanut Butter Protein Bites. They are yummy little balls of goodness.

Take two scoops of chocolate Protein mix, 1 cup natural PB and any other mix-in you might like (oats, raisins, mini choc chips, etc) Mix this all together and form into bite-sized balls.

I keep mine in the freezer and unthaw when needed. Nice protein packed treat!

[drmorgan115 2]

I made Protein pancakes with egg and oatmeal. Don't do it unless you enjoy being impacted! I'm avoiding oatmeal now.

Sent from my iPhone using the BariatricPal App