I made Protein pancakes with egg and oatmeal. Don't do it unless you enjoy being impacted! I'm avoiding oatmeal now.
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I slice vegetables quickly with my mandolin. If you buy one, make sure there is protection for your hand so you don't get cut!
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Think of a size you want to be and when you see tempting food, imagine that number covering up the food. Say it aloud if you can. Put post-it notes with that number around the house too.
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I've trained myself to mentally say 2 when I see food. It's the size I was 17 years ago....Do you drink a shake in evening?
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You need at least a BMI of 35 even with co-morbidity factors. How many pounds short are you to get to 35?
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