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Stalled, Then loosing, Then Gaining?



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I was sleeved 7/13/16 Weight day of surgery 275.0 First week follow up 7/20/16 Weighed in at 255.0 then around 7/25/16 I weighed 247.7. Stayed there until 8/19/16, Then the scale read 242.5 now today I'm back up to 247.9. Does any of this sound familiar to any one?

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Hmmm, I hear about stalls, but not much about weight gain unless you're eating carbs. Are you drinking enough liquid and exercising?

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For you to gain weight from eating you would have to go way above your caloric intake.

Water weight get gain is common especially for women. My weight fluctuates even throughout the day. I always weigh myself after going to bathroom first thing in the morning in the buff it will be 3 or so lbs lighter than it is in the evening.

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KristenLe 100% Full Disclosure I'm just winging it I don't know what the hell I'm doing or how to measure all this out so I just try to eat less to be safer than sorry. I'll have:

1 yogurt for Breakfast @ 7am

1 piece of meat half the size of the palm of my hand and eat less than half and maybe some sauteed tomatoes and onions @ 4112am

1 bottle of Dasani Water

dinner I'll have ground turkey over rice like a Table Spoon each 1 Dasani Water 16.9oz

And I'll smack on laughing cow Swiss cheese triangles like 3 a day and that's all I eat

Sent from my LG-H950 using the BariatricPal App

That should say 11am

Sent from my LG-H950 using the BariatricPal App

This is typical daily for me

Sent from my LG-H950 using the BariatricPal App

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@@Suziesue1706 That doesn't seem like enough Protein - but I'm pre-op so maybe I'll be winging it at that point as well. Up until 6 weeks - my plan suggests to have Protein shakes to supplement - until you can eat more and get enough Protein (which should be at least 60-80 gms). You definitely need to increase your Water intake too (or any non-caloric drink). I can use my Protein Shakes as fluids during this stage.

I would ask your NUT for more guidance - that's why they should be offering anyway.

Hang in there!

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KristenLe 100% Full Disclosure I'm just winging it I don't know what the hell I'm doing or how to measure all this out so I just try to eat less to be safer than sorry. I'll have:

1 yogurt for Breakfast @ 7am

1 piece of meat half the size of the palm of my hand and eat less than half and maybe some sauteed tomatoes and onions @ 4112am

1 bottle of Dasani Water

dinner I'll have ground turkey over rice like a Table Spoon each 1 Dasani Water 16.9oz

And I'll smack on laughing cow Swiss cheese triangles like 3 a day and that's all I eat

Sent from my LG-H950 using the BariatricPal App

That should say 11am

Sent from my LG-H950 using the BariatricPal App

This is typical daily for me

Sent from my LG-H950 using the BariatricPal App

Do you have a smart phone? If so, I highly recommend you download a food tracker like MyFitnessPal and track every bite.

Aim for at least 80 grams of Protein. (My target is 100 grams so it does vary.)

@@KristenLe is absolutely right. You will need to supplement your Protein until you are able to get enough in with regular food.< /p>

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Everyone's journey is different ...if you're eating healthy and getting in some movement ...the weight will come off don't worry ! I stall every other week , and between those weeks I lose 3 to 6 lbs ... Dependent on how my body feels , I'm 45 lbs down and only 2 1/2 months out ... I eat mostly meat and some cheese ...no carbs if I can help it and my doctor thinks I'm doing great .... So don't worry yourself !

Sx date 6/2/16 weight : 246

Today 8/24/17. Weight : 201

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Agree, if you're not getting enough calories, your body is storing the fat and often why you'll stall. Best recommendation, don't weigh yourself daily. It'll drive you nuts! I limit myself to once a week and can see real results then and I'm less stressed about how I'm doing.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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