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In general, some of your skin will contract during the first year after surgery. Exercising can help. So you might incorporate exercise the use the muscles in your arms into you daily exercise routine.

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I am having the same issue, I've been doing weight training to help tone and Im slowly seeing results, I would also talk to your doctor because some insurance companies will cover skin removal surgery. I know you probably don't want to do another surgery I don't either but just an option ! Good luck!

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I had the same issue and no amount of excercise or strength training helped. 5 weeks ago I had a Brachioplasty (arm lift) and I could not be happier. It is painful to go through but there is instant gratification and my arms look amazing. In my after pictures, it is only 2 weeks post op and they are still very swollen so imagine what they will look like when the swelling goes down.

No one should give you any negativity. This is just part of massive weight loss. It sucks to carry a lot of weight in your arms. For me, they were my most embarrassing problem. Now, I can fit into a medium on top when I started at a 26/28. It's just crazy!

Before:

post-237953-0-13976900-1471930167_thumb.jpeg

After:

post-237953-0-29447100-1471930200_thumb.jpeg

post-237953-0-65609500-1471930220_thumb.jpeg

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@@Djmohr

I have to ask- can you take a pic of the scar? It seems like such a painful surgery! But holy cow amazing results you've had!!! I worry about the scar being very prominent though.

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Those arms!!! So impressed! Scar, no scar, pain... looks like it was worth everything and anything! You look fabulous!!!

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I had the same issue and no amount of excercise or strength training helped. 5 weeks ago I had a Brachioplasty (arm lift) and I could not be happier. It is painful to go through but there is instant gratification and my arms look amazing. In my after pictures, it is only 2 weeks post op and they are still very swollen so imagine what they will look like when the swelling goes down.

No one should give you any negativity. This is just part of massive weight loss. It sucks to carry a lot of weight in your arms. For me, they were my most embarrassing problem. Now, I can fit into a medium on top when I started at a 26/28. It's just crazy!

Before:

attachicon.gif image.jpeg

After:

attachicon.gif image.jpeg

attachicon.gif image.jpeg

Holy Amazing results!

huge difference!

Awesome!

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I'm 9 months post op gastric bypass and I am having a terrible time with my arms. Any advice. I am attaching a pic. No negative comments please.attachicon.gif ImageUploadedByBariatricPal1471916565.335248.jpg

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You better not get any negative comments!

I have noticed that lifting weights are helping a bit with my bat wings.

A bit.

I am starting to get nicely formed biceps and the "V" is showing but alas I don't think underneath (wing part) will ever go fully away.

Unless I have surgery... which as of now it is not on my mind.

Maybe someday I will have the boobie implants and a Tummy Tuck but I doubt I'll do my arms as well.

Good luck to ya and don't sweat some wings, for me - I'd much rather have some hangy skin and bat wings than being unhealthy and 273.4 pounds!

I only have 4.6 lbs to go until goal so I'm super happy. :)

SW 273.4

CW 154.6

Gw 150

Ultimate goal weight: 149.... so I can say I'm in the 140's

:D

Good luck to you and keep kickin butt!

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@@LisaMergs

My scars are more toward the back and very straight. Once they are fully healed it will be hard for anyone to notice.

post-237953-0-69113300-1471985954_thumb.jpeg

post-237953-0-19100400-1471985987_thumb.jpeg

Again, keep in mind I am still quite swollen so that is putting pressure on the incisions. This was taken at 4 weeks post op. I will be 6 weeks on Thursday.

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Great job by your surgeon... Those scars will fade in no time.

I still have one section in the middle of my stomach from my tuck over a year ago that is red... But fading slowly. The sides are fine and blend in.

Yours look great for how fresh your operation was!

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I'm 9 months post op gastric bypass and I am having a terrible time with my arms. Any advice. I am attaching a pic. No negative comments please.attachicon.gif ImageUploadedByBariatricPal1471916565.335248.jpg

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. What was ur height and weight before surg?

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Did ur insurance cover ur arm

surgery

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Yeah I'm curious to know what insurance covered because I want to look into a Tummy Tuck because that is where most of my excess skin is because that's where I carried all my weight? I know some of the info was conflicting with what insurance will pay and what I will have to cover.

@@Djmohr who ever did your arms did an amazing job those will heal very nicely !! Congrats

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    • LeighaTR

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      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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