5 month anniversay

[tony031469 81]

Today is 5 months since I had the sleeve. Best descion I ever made. Dropped 104 pounds. 29 more pounds to reach my goal. 34 more pounds to surpass my goal. Life is good!

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[suzzzzz 1,005]

That is amazing. Congrats!

[madisunshine1 128]

Wow!!! That's incredible

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[d258 26]

Congratulations! 104! Pounds is a 6th grader! lol

[olliesoda 174]

Hey Tony. First well done that's amazing.

Would you mind telling me/us more about your experience? I'm starting my pre-op next Tuesday for my surgery 9/13. What eating and exercise plan have you been able to follow to achieve incredible results. And if you wouldn't mind....what have been the highs and the lows?

I'm sure all of use about to do the deed would appreciate some insight.

Again bravo on the achievement and good luck getting to you goal!

Edited August 22, 2016 by olliesoda

[mohairbears 37]

Well done Tony

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[Darcyred 16]

That's amazing!! Congrats!!

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[Barry W 336]

Awesome job, Tony!

[tony031469 81]

Pre op was hard. 2 weeks of following the plan to the T. Lost 16 pounds pre op. I walk alot. I started working out today as a matter of fact. Elliptical and free weights. I'm using a gym in my building. It's free for employees. So I don't have a trainer but they do have posters all around of different exercises. I eat alot of yogurt, Turkey burgers, and Protein bars. I can pretty much eat anything but those are my favorite. Once I have my 6 month follow up I will definitely try other foods. Oh and I like eating Cereal with no milk. Make sure you stick with your plan that your doctor give you. Good luck

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[olliesoda 174]

Sounds like your doing a great job! Thanks for the insight

[SLIMPICKENS55 41]

Amazing , so happy for u

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[CanadaLoser 80]

Congrats! That's awesome!!