Ideas for exercise

[determined1LD 19]

I will ask thanks

determined1LD

[Nikkinee 94]

Your can get a great workout from boxing. Upper body weights, push ups, sit ups. You could even do a pump/weights class and just don't do anything that hurts your knees (like lunges). Doing laps in the pool also burns calories like nobody's business.

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[determined1LD 19]

I have bone on bone arthritis both my knees. My orthopedic surgeon opted to inject Synvics1 (gell filler)vs. a knee replacement because he feels that should be my last option. I get the injections on both knees once a year or longer and I have been pain free. I work out about 4 days a wk. with no issues. I'm not saying this would work for you but it's worth asking your doctor about it.

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I'm at my Dr's appointment now asking about the fillers. The nurse said that's something I'm going to need a referral for so I will see when he comes in what he says I'll keep u posted. Thanks

determined1LD