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Juice plus Protein Shakes



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Not standard juice, at least not on my plan. Regular juice is basically liquid sugar. "Diet" juice would have been okay, like Ocean Spray Diet Cran-Cherry (5 calories per cup). However, I am trying to imagine that with Protein Powder added and I think it would have been awful, disgusting, at least with unflavored Protein powder. It might work better using one of the Syntrax Nectar fruit flavored protein powders, like diet cranberry lemonade with the Roadside Lemonade flavor from Syntrax nectar.< /p>

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My coworker used to make her Matrix Orange Cream Protein shake with a combination of orange juice and Water or OJ and milk. She had the band done 7 years ago.

I never drink real fruit juice since it is pretty much straight sugar and I just can't deal with that many carbs.

I don't think my program would have allowed me to use real fruit juice for my Protein shakes or just to drink. How my co-worker did it probably would have been okay since she wasn't using 8 oz of OJ instead of 8 oz of milk. She was using more like 3 oz of OJ and the rest milk or Water.< /p>

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Depends on what kind of juice you're talking about. If it's fruit juice, then no...extracting the sugar in fruit from the Fiber is never a good idea. If you're talking fresh vegetable juice (leafy greens, broccoli, celery, etc) then it's going to be low in sugar and packed with vitamins/nutrients, but you should check with your doc first. I juiced pre-op, and immediately post-op, with only vegetables and some lemon or 1/2 green apple to cut the taste of the greens. You could add Protein to that.

If you're talking about the "Juice+" product, I've never used it personally, but what I saw of the product, it was pretty high in sugar per serving for a "protein shake" choice that you'll be using 2-3 times per day. (the one I saw had 11g of sugar per serving).

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I would not have been allowed that as the carbs are too high and the Protein too low for my plan's requirements.

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For me, I was always a Water drinker! Since sleeve surgery March, 2016, having to drink room temperature Water and the major tastebuds change, I cannot drink strait water! I am down close to 100 lbs! I put a very small amount of V8 into water to change the taste! As far as Protein drink, I have grown to like GNC lean shakes but now I add frozen fruit to it! Very little fruit! Never blend ice because of too thick to get it down! Small sips! Highly suggest frozen fruit (small amount) added to Protein drink!

Sent from my iPhone using the BariatricPal App

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My coworker used to make her Matrix Orange Cream Protein shake with a combination of orange juice and Water or OJ and milk. She had the band done 7 years ago.

I never drink real fruit juice since it is pretty much straight sugar and I just can't deal with that many carbs.

I don't think my program would have allowed me to use real fruit juice for my Protein shakes or just to drink. How my co-worker did it probably would have been okay since she wasn't using 8 oz of OJ instead of 8 oz of milk. She was using more like 3 oz of OJ and the rest milk or Water.< /p>

GNC Lean shake 25 in orange cream tastes pretty good (it's one of my favorites) and O just make it with water.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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