Peanut butter

[tanyarahmes 119]

Ok I am almost 6 weeks out I started getting sick on Protein Shakes very nauseous if I try and drink them since about week 3 trying to find stuff to eat my stomach handles Beans well meat so so I have got sick several time on 2 oz of meat question is when can we have Peanut Butter because I think since its soft and no chewing involved my stomach would do well however I know it has calories but I am only getting about 25-30 G Protein and my doc wants me to get in 60 or more any advice thanks

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[chycky 671]

In "soft food" I can now add PB2 powder (loveloveloveit) to my shakes and I can have creamy PB for a "meal" I get some that is no sugar/salt added.

So, for my diet, from my nut Peanut Butter is ok.

Edited July 28, 2016 by chycky

[daniotra 298]

Peanut Butter has too much fat to use as a primary Protein source. Have you looked at one of the defatted peanut powders? (PB2, pbFit)? You could add some of the powder to a recipe.

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[KristenLe 5,980]

Ok I am almost 6 weeks out I started getting sick on Protein shakes very nauseous if I try and drink them since about week 3 trying to find stuff to eat my stomach handles Beans well meat so so I have got sick several time on 2 oz of meat question is when can we have Peanut Butter because I think since its soft and no chewing involved my stomach would do well however I know it has calories but I am only getting about 25-30 G Protein and my doc wants me to get in 60 or more any advice thanks

Sent from my iPhone

There are alot of foods you can try. tuna, baked fish, salmon, cottage cheese, hummus, Beans (add cheese), ricotta bake (recipe online), greek yogurt, home-made Protein Shakes (watch sugar), chicken salad..

Experiment and see what works.

[OKCPirate 5,323]

I add Protein powders to everything, including my morning eggs and my afternoon yogurt. I want it up to 100+g.

[tanyarahmes 119]

I add Protein powders to everything, including my morning eggs and my afternoon yogurt. I want it up to 100+g.

I have tried a couple different Protein powders they don't mix well how do u get it to mix up well I have tried unjury and Isopure

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[missblonde20 72]

I add natural Peanut Butter to my Greek yoghurt - SO yum! I am 3 weeks post surgery.

[SilentBotts 138]

Fish, ricotta, cottage cheese worked well for me until I could handle solids. Peanut Butter has around 150 calories for 7g of Protein so isn't great as a main source of Protein.< /p>

[Dub 10,070]

Peanut Butter and nuts in general will betray you.

Calorically dense........beware.

Also they have high potential as grazing foods......beware.

[cherylanne k 13]

OKCpirate may I ask-how do you add Protein Powder to eggs? Any recipes ? Ty

[OKCPirate 5,323]

I add Protein powders to everything, including my morning eggs and my afternoon yogurt. I want it up to 100+g.

I have tried a couple different Protein powders they don't mix well how do u get it to mix up well I have tried unjury and Isopure

Sent from my iPhone

I use this: http://www.pipingrock.com/whey-protein/whey-protein-isolate-powder-unflavored-39404

dissolves well in coffee (after the coffee cools a little), yogurt and eggs.< /p>