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Hello. I'm a first time user to b this forum, but I would like any feedback I can get. I'm 5 weeks out from the sleeve surgery and I am experiencing extreme Fatigue. I noticed it off and on after 2 weeks, but over the last two days I feel like I can barely move. I get all my fluids in (64 Oz Water, 2 premier shakes a day) and I eat 2 Oz of eggs, tuna or fish 3 times a day. I'm averaging just 600 calories more or less a day. Oh yeah I forgot to mention I'm menopausal and the anxiety attacks are driving new crazy. Any feedback is greatly appreciated.

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It's not unusual to be fatigued. Are you taking Vitamins? Are you on any meds for BP? If so - they may need to be adjusted. If you're in a hot climate - increase fluids - try something with electrolytes. Hormones are all out of whack right now - take care of yourself!

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Yes I'm taking all my Vitamins. I'm in three DC area and we're suffering from a heat wave. I go back to work in 3 weeks, but I pretty much stay inside especially during the heat wave. I can take in more Water (big sips), and I guess I'll have to do that to get more than 8 glasses of Water in every day.

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It takes a while to get over the extreme fatigue. It gets much better once you are able to increase your calories a bit. Just hang in there and keep following your surgeon's instructions. I still had it after 3 months and my doctor had me increase my carbs a little by adding banana and that helped a ton. Again, check with your doctor or nut.

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The fatigue lasted a while for me, didn't start to feel normal until about a month and a half out.

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Even if you're taking Vitamins, try to get a variety of soft fruits - like peaches, strawberries, blueberries, oranges and veggies - either shredded like cole slaw or cooked until soft...

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My doc told me to up my Water from 64 oz to 90-110 oz because its so hot. Also to replenish electrolytes with a calorie/sugar free sports drink.

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Any suggestions on the sugar free sports drink.

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Powerade Zero, Vitamin Water Zero don't have any sugars.

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My doc told me to up my Water from 64 oz to 90-110 oz because its so hot. Also to replenish electrolytes with a calorie/sugar free sports drink.

Sent from my iPhone using the BariatricPal App

Any suggestions on the sugar free sports drink.

Sent from my SM-T817V using the BariatricPal App

I like Powerade zero. It got me through a recent stomach bug. Very mild taste.

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I was exhausted for weeks after my surgery. I basically went to work and then came home and went to bed early and slept through the night to repeat the next day. Your body is healing from major surgery and doing so on severely reduced calories. It eventually wanes, but get all the rest you can in the meantime.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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