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I am a little over two weeks post op and I'm having a hard time drinking Protein Shakes. I think they're disgusting and I hate the chalky consistency. I've added bananas and ice and I still can't drink an entire serving. I know they're crucial at this stage. Help!!!

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I am a little over two weeks post op and I'm having a hard time drinking Protein shakes. I think they're disgusting and I hate the chalky consistency. I've added bananas and ice and I still can't drink an entire serving. I know they're crucial at this stage. Help!!!

Sent from my iPhone using the BariatricPal App

So i have tried these drinks called Isopure. They go down so much easier, they dont have a chalky texture, they go down like Water but do have an after taste. But i find them 1000 times easier than Protien shakes. They are 40 grams or Protein per 20 oz bottle!!!

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I am a huge fan of powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury with Fairlife Milk. It tastes like chocolate milk, but much better for you. You can also order single serving packets so you don't have to buy a canister before you know if you like it.

pam

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Have you tried Premier Protein ready-made drinks? (Not their powdered Protein supplement)

I went through the same thing. It's hard to find a good pretein Meal Replacement - and there is a difference between just plain protein (whey protein isolate is what you should concentrate on because after WLS we absorb this one better). Try to get a Meal Replacement early on if you can for all of the other Vitamins in them.

I also have bought the Isopure unflavored Protein powder (not a meal replacement) and I add it to flavored Water when I need more protein. I drink 2 Premier Protein Drinks a day plus the extra protein in my Water if I need it.

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You may have to try a few to find one you like. Single serve packs might be a good idea until you know you like something. I also add a couple of spoonfuls of PB2 powdered Peanut Butter (chocolate) and a splash of vanilla extract. The Premier Protein ready made drinks are also pretty good and they have a few flavors.

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Body fortress is the new one I can stomach. 42g Protein per can and they taste good. Buy pre made if you struggle with consistency. Trial and error is the best way unfortunately. GNC will let you return an open container if it's gross with the receipt. I also like one in a black and pink container made for women at GNC but I can't remember what it's called.

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I agree on the Isopure zero carb drinks. I have to mix it with Water though and then no after taste! Premier Protein shakes are good too. What really helps me is freezing my Protein Drinks into Popsicles. I'm four weeks out and the frozen pops just seem to go down so much easier for me. Good luck!!

-Kelly

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A lady told me about trying the less Protein shakes like Atkins or slim fast goes down better I'll be trying tomorrow bc I can't do the 30g of Protein

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Please don't touch Slim Fast. I can't imagine a nutritionist or your doctor thinking those are even close to being acceptable...full of carbs, sugar & salt. Premier brand & Oh Yeah brands are great & taste very good. I wish you luck through :)

Sent from my SCH-S968C using the BariatricPal App

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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