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Has it happened to anyone that if you don't have a good night sleep you look very pale the next day or next days?

A few people have told me I look very pale and I have noticed it usually gets noticed a day or two after not having a good night sleep. I was slightly anemic and I am taking Iron for it. Why does this happens only when I don't get a good night sleep ?

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Oh sorry guys I forgo to mention my surgery was 3 months ago

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This is worth a call to Dr. and an H&H blood test.

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Iron deficiency and anemia are common after a gastric bypass or other weight-loss surgery, especially in women. In fact, Iron deficiency can occur in more than half of women who are premenopausal who have this surgery.

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=134&ContentID=108

I am 3 years post-op RNY gastric bypass surgery. After about a year, as a result of the annual blood work, they determined that I was iron deficient. They put me on an iron supplement. There are different chemical types of iron supplements and the one they prescribed was Ferrous Sulfate. So if your supplement is a different chemistry, you may want to switch to this type for better absorption. Also iron and Calcium should not be taken at the same time. If you take them together than the iron will not be absorbed. They should be taken with at least 2 hour separation. Since I am taking Calcium spread out over the entire day and because I also consume other forms of calcium such as milk, I decided to move my iron supplement to just before bedtime in order to minimize any interference between calcium and iron. This should maximize my iron absorption. If you are taking your iron supplement in the morning, you might want to shift it to just before bedtime. This is because you "don't have a good night sleep you look very pale the next day."

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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