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My gastric sleeve was 06/24/15 my maximum weight loss has been 119 lbs I maintained for several weeks prior to my son's wedding on 05/28/16 so my quite expensive dress would continue to fit! Since wedding I have not been able to get back on track. I know I AM EATING TOO MUCH. I know some of it is emotional but so much focus was on the wedding that now that it is over I am feeling I AM NOT IN CONTROL. Before it gets out of hand , any suggestions? I have gained I am certain about 5 to 8 lbs in the past 4 wks, Help

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Good news, you have caught this early and it will be relatively easy to lose those extra pounds and get back on track.

Here is my standard plan for getting back on track, what I do when I find I have wandered off the path of righteous eating. For me, my problems tend to be high sugar and high carb slider type foods. So I do a carb detox over six days. The first three days are terrible, but once I get through them, it is smooth sailing! Here's my plan:

Days 1 & 2: eat only lean, unprocessed meat, green vegetables, and healthy fats (olive oil, grass fed butter, etc.). Eat as much as I want and do not count calories, carbs, or anything like that.

Days 3 & 4: continue eating plan but log everything I eat on MyFitnessPal. Set my calorie limits high and continue to eat as much as I want, but only of those foods.

Days 5 & 6: Set my calorie goal on MFP for weight loss, which for me is about 1200 calories per day. Continue to eat as above but make sure I stay within my calorie range.

After the 6 day carb detox: add in moderate amounts of dairy, tree nuts, and fruit. Continue to avoid grains, sweets, high carb veggies (potatoes, peas, etc.), and Beans and legumes.

Exercise at least 30 minutes every day. Do NOT attempt to count or "eat back" calories burned during exercise.

Weigh myself every day.

All crap foods get OUT of the house. Also, I make it hard for myself to buy crappy junk food when I go to work, basically by not taking any way to pay for it -- no cash, no credit cards, no debit cards, disable/remove apps on my phone that would let me buy things using them. That's because those are my particular challenges -- figure out what your particular challenges are and find a way to overcome them other than "I'll be strong." If that means tossing ice cream and potato chips in the trash, do it. You don't need that stuff in the house and neither does anyone else you live with (they can eat crap outside the house).

Good luck!

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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