Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Self Care

Inner Surfer Girl

Recommended Posts

OzRoo    1,492

OzRoo
Posted

Number 14, ask for help ....

I finally started using this one. It was so hard for me to actually ask for help, yet I was always there whenever anyone else needed help.

I finally realised that I too need and deserve help, at times....

Thank you @@Inner Surfer Girl,

Great reading xxx

Share this post

Link to post
Share on other sites

Daisee68    2,493

Daisee68
Posted

This is a great list! Thank you for sharing. I am going to bookmark it so I can come back to it when I am having "one of those days!" :)

Share this post

Link to post
Share on other sites

becomingmandikaye    262

becomingmandikaye
Posted

I will definitely take a mental health day from work if I'm struggling. Sometimes that's the best thing I can do for myself.

Share this post

Link to post
Share on other sites

The Candidate    3,215

The Candidate
Posted

A lot of great techniques - thanks fior sharing!

Share this post

Link to post
Share on other sites

melyssafaye    181

melyssafaye
Posted

Thanks for this. I really needed to find something like that today.

I've been so depressed lately it's almost paralyzing.

I think it has a lot to do with the loss of comfort. Small things you do to make yourself feel better. Like go out to dinner with friends, have a soda, go shopping or whatever.

I can go out, but the reward isn't the same. I'm desperate for clothes, especially now that the seasons are changing. I'm in a size 8 or 10 now. Nothing from last year fits and I'm still losing, so no point in buying clothes unless I need them for something specific.

I used to have lovely clothes that fit me well and made me feel pretty. I'm a vintage clothing collector, so my wardrobe was carefully cultivated over decades. I had been the same size for over 20 years.

Now, nothing fits. No point in buying lovely dresses. I want the comfort I used to get from curling up with a pint of ice cream. But, I know that it would be no consolation now.

I'm feeling sorry for myself. I know that. It's nice to think of other ways to find comfort until I feel more like myself.

Sent from my iPhone using the BariatricPal App

Share this post

Link to post
Share on other sites

melyssafaye    181

melyssafaye
Posted (edited)

http://www.upworthy.com/101-self-care-suggestions-for-when-it-all-feels-like-too-much

It seems the problem is with the mobile app. Just google 101 ways to care for yourself, it's the first result

OR on iPhone, click link then touch the icon at bottom that is square with and arrow. Open in Safari

Sent from my iPhone using the BariatricPal App

Edited by melyssafaye

Share this post

Link to post
Share on other sites

Inner Surfer Girl    12,015

Inner Surfer Girl
Posted

Thank you...I'll try that. Sometimes these apps can be so temperamental

Sent from my SAMSUNG-SM-G900A using the BariatricPal App

What I meant is that even with Google, the article isn't loading on the website. I don't think it's this app, I think it is a problem with the original link/website.

Share this post

Link to post
Share on other sites

ginabee38    91

ginabee38
Posted

Thank you...I'll try that. Sometimes these apps can be so temperamental

Sent from my SAMSUNG-SM-G900A using the BariatricPal App

What I meant is that even with Google, the article isn't loading on the website. I don't think it's this app, I think it is a problem with the original link/website.
Yeah, I think you're right. I had the same issue...just a blank screen, for the most part.

Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Share this post

Link to post
Share on other sites

cbonet    336

cbonet
Posted

I got it. Thank you for sharing

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing General Weight Loss Surgery Discussions

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×