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Calling last week of March buddies



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How are you feeling now guys??

When did you take the surgery??

What was your SW and CW??

What are you eating and how much??

Are you exercising??

Did you experience any pain, discomfort, late complication such as Hair loss, strictures... etc??

:) :)

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March 25th, feeling very good- plenty of energy. SW 214.8 CW 164.4 ( down 50 lbs). I'm having trouble getting my calories in during the week while at work, I'm lucky to get 500. I know it's bad but I still get cramps when I eat so I normally do not eat at work M-F, only drink Protein shakes. Problem is, when I get to the weekend and attempt to eat real food my restriction is great, I think because during the week my body doesn't get real food. I'm a work in progress and trying to figure it out. I'm in Law Enforcement so no day is "normal" for me. Walking at least 3-4 miles 5-6 days a week, riding bike at least 7 miles on days I do not walk, and just bought Kayaks with hubby and went on a 5 mile, 2 hour kayak ride so I'm loving the energy!

No hair loss (yet) and I'm really trying to keep Protein up so I do not lose. Still have stomach cramps when drinking Water, eating food if I eat/drink too fast. Still no such thing as overeating for me, cuz my restriction is really great still. Look forward to seeing others experiences.

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3/29 for me. SW 273, CW 216 (57 down yea baby). I am horrible. I eyeball portions, drinks shake a day, take Vitamins, and exercise when I can. I feel great and look great (haha). No issues to report. Drink, eat, etc all without problems. Off all medication already.

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Great to hear from you guys and very happy for your progress :)

Just one question though;

is eating only 2-3 oz of anything is normal :?

I cant eat or drink more than that at a time and thought I might have stricture especially when I used to eat more 10 days ago!!

If it is normal for eat just 2-3 oz each meal I will be happy to hear from you guys and will make me feel relax to know that I am "NORMAL".

Thank you and hope to hear from other buddies as well.

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Mia150- it is normal for me right now. I was able to eat a little more at one point a few weeks ago, but not now, 2-3 oz of dense Protein is all I can handle. I do eat a few green Beans or a few bites of lettuce/spinach but that's it, I'm full. I still do not eat rice, potatoes or bread and probable never will or will keep it at a minimum after I reach goal. I used to be a carbaholic but now that I've been away from them I feel great and have no cravings. I actually crave fruit and vegetables now =0).

I thought my restriction was due to me not eating much during the week and my stomach not being used to real food therefore making what I do eat very limited but based on my symptoms, maybe you are right, maybe it is stricture. Keep us posted.

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2-3 oz is about right. I can eat more sometimes but try not to. It's a delicate balance between my tongue wanting more flavor and my stomach having space for it haha. Also, my only challenge is the amount of time spent eating. If I can leisurely eat a meal I'm good - the right amount and no discomfort. But with 3 kids and no time it doesn't happen often. I do eat all the stuff I'm not supposed to haha I have a little rice, potatoes etc. but not everyday and certainly not every meal. shakes keep me on track with nutrients, and multi Vitamins. Hands down. Best.. Decision.. Ever!! I'm a stud again!!! Lolol

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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