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It’s time for a little self-love and appreciation! We can spend so much time and energy being upset about how we look and wishing our bodies were different that it’s easy to lose sight of the things we love about our bodies.

You can gain a lot when you focus on something positive. Remembering what you love about yourself can increase your motivation to get and stay healthy. If it’s something that you noticed as you lost weight, remembering it can remind you how far you’ve come and how much your hard work is paying off.

So, which body part do you love the most? Is it your face with a pretty smile? Is it your calves that are starting to show now that you’ve been working out? Is it your elbow that’s now visible?

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Wow, this is actually the first time since surgery that I've thought about this. I guess I would say that as I lose weight and my face thins out, I can now see cute dimples and high cheekbones. Turns out I actually have a nice facial structure. Who knew?! :P

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That, and my hands. I've always had "baby hands" (thanks mom. :P) with dimples in my knuckles. My hands are still chubby but I can now see bones and tendons, and when I see my hands in pictures I sometimes find myself thinking "hmm, you almost can't tell I'm overweight anymore." It's weird, and very nice. :)

Edited by Cervidae

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my eyes

but since WLS I would have to say the whole package. EVERYTHING is easier. my body feels better, it moves better and according to the people I love, even looks better. I'm quite happy to have a waist and a neck again. ;-)

post-286331-0-95573800-1466362723_thumb.jpg

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After all is said and done, my favorite body part is my brain. Whether I'm fat or thinner, it has remained sharp and on point.

If I can learn to listen to my brain more and my hormones less, I know I will be able to stay focused on my WLS journey.

I was side tracked for so many years when I was listening to my heart and hormones. My brain tried--really tried to "reason me way out of the fog

When I finally stopped blaming myself for circumstances beyond my control, took a deep breath, looked at my world rationally, I could almost hear my brain "sigh" as if to say, "finally, Girl. It's about time you heard me".

I am ever so grateful that I did.

Yes. I am most fond of my brain. :)

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I love how my collarbones show now and how narrow I think I look shoulder to shoulder.

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Definitely the collar bones! Those things make me smiiiiiiiile! :D

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I love my curves, I love my butt, my arms, my legs, the upper part of my stomach (lol had a baby). My lips, my smile, my eyes. Just want to be in a healthier frame. This was good, thank you:)

Edited by Deuel30

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Collar bone / clavicle area and waist :)

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My hips. I've always loved my hips, even when I was obese. I love laying on my side in bed and seeing how they curve to give me that hourglass effect.

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I love my brain. I also love my hips and my butt. Even at my highest I like that my butt was round and pretty high up. I like my face as its thinning out and my long fingers that are less fat now.

LS

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<---- Look at me!! There is nothing about me that isn't awesome. :D

And if you take the time to KNOW me as a person, you'd also agree. I may be loud mouthed, opinionated and blunt, but my heart is where it should be.

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I love my waist, collar bones and skinny fingers!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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