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Depression has returned and struggling with grief
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I know it's been a while since I've been active on these forums but I have been depressed lately and didn't really realize it until yesterday when I had a break down. It just sort of crept up on me, before I was very motivated and active on these forums and active in my weight loss journey and other goals in life such as furthering my education and bettering myself etc. I just lost interest in all of that, I mean I still obey the rules of my diet but I haven't been exercising. Then two weeks ago I started getting anxiety attacks while out in public, I stopped answering my phone, texts and started avoiding people, I started skipping appointments, I let myself go again I look like a cavewoman and all I wanna do is stay inside my apartment and watch netflix and play games, anything to feel safe and escape reality.
What is my fault and that I need to take responsibility for is that I stopped taking my meds, the reason for that is that I was told because of the weight loss surgery I would now have to break the capsules in half and take my meds in it's powder form but the taste is unbearable and makes me throw up so I just quit taking them thinking I would be okay. Another thing I'm dealing with is that my grandma, the woman who raised me is dying, like we're not sure if she'll make it another week let alone this weekend. While everyone tries to spend every moment with her that they possibly can me and my sister have been doing the opposite.
See I do visit my grandma at least twice a week but all she's seems to be doing is getting worse. It's like I've been doing everything I can to avoid dealing with this fact. The last 3 times I visited her I had anxiety attacks. I think I'm in some deep level of denial because my emotions and my mind are sort of detached when I see her because I'm calm but my body reacts and I start to feel sick like I'm going to faint, vision gets blurry, I feel dizzy and start sweating a lot and it even triggers my period and all I want to do is get out of there as fast as I can.
During visits all she does is cry in pain the entire time and the other night I visited her she was crying loudly and praying out loud "God just let me suffocate tomorrow." over and over again. I think she tried to ask me to end her life at some point. My sister on the other hand has been doing everything possible to avoid seeing my grandma and everyone gets mad at her and calls her selfish but I think she might be having trouble coping as well. People in my family have implied that I need to stay with my grandma longer during my visits and I try but its very difficult, I try to comfort her but I feel helpless. I don't even have the strength to pray and I faith in God but I've been avoiding him too.
I know this is a long post but from 2011-2015 I didn't leave my room at all except to go to the bathroom and eat so I don't know if this cycle is starting up all over again I don't want it to but I think it's possible. I also wonder if I've been compartmentalizing my grandma being sick and dying, and if all this depression and anxiety attacks is because of it. It's like everyone else in my family has been crying and stressing out all along, but me I just stay in my apartment watch netflix I feel "happy", then I go visit my grandma and get a nasty dose of reality and nearly lose it. The last two days though I have been moments when I think about her and I burst out crying hysterically. So yeah that's what's been going on with me.
Edited by crazygoose