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I had my surgery 3 years ago and lost 150 lbs. Bad part is i fell off the wagon and gained about 40 back

has anyone had a 2nd surgery?

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Thank you Kristen. It's been a while, do you know if there is any info out there for a reset?

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I've been considering having the bypass part so that I'd officially be a DS. However... after doing some reasearch, talking to my weight management doctor, and listening to the podcasts of the LCHF conference I'm holding off. One of the doctors at the conference said something that made total sense to me. Surgery helps you lose weight but a eating plan helps you keep it off. Sure, having the surgery would send me back toward goal but it won't be a lot more effective at helping me maintain if I don't get my eating in check. I still have plenty of restriction at 6 years out but have been eating the wrong things. I'm finding by going back to Protein first eating and by adding low carb and intermittent fasting (which is super easy for me since I'm not hungry in the mornings) I'd doing well. Add the support from my doctor with a visit every two weeks and I've been willing to hold off for a few months and see.

I'd bounced around about 15lbs above goal for awhile and then menopause hit. I gained 20lbs in a heartbeat and got really scared. I'm not 40lbs up and felt like I needed to take action. I may have added the bypass if insurance would cover it. But having to research it gave me a little space to research my options for getting back on track.

We'll see how it goes.

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The more I lose, the more strict I have to be about my carb intake. I would start by cutting way back on carbs and see what happens. Personally, I have to keep my carbs about 30 grams or less per day to lose - even with exercise.

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Thank you all for the fantastic responses. Everything you all say makes total sense. The surgery is just a tool. I have to change my eating habits and get back on track

Thanks again

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You can have bypass and still face regain. From what I've read there really is no way around it - you have to eat low carb, keep overall calories in line, and exercise to keep the weight off after the metabolic advantage of the surgery wears off. Thankfully you feel the restriction, a tool that will always help you get back on track. Best of luck.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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