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Great job!!!

Craig Martinez

Austin, Texas

post-287988-14635360061121_thumb.jpg

Here is my before and I'm still working picture.

Craig Martinez

Austin, Texas

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You are amazing yourself, I just started hitting the gym this morning, how many calories are you eating a day?

Craig Martinez

Austin, Texas

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I drink 3 premier Protein drinks a day, but I have been eating around 1000-1300 calories a day

Before gym Protein Drink

Get home and eat 1 egg beater

10am yogurt

11:30 Protein Drink

12 pm can of Soup

3 pm apple sauce

5 Protein drink

7 pm 1/2 chicken breast with veggies

Craig Martinez

Austin, Texas

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How long have you been doing the premier Protein drinks? Dang, 3 time a day! I can only handle one a day, if that. I just got tired of them! I'm trying to keep cheese and chicken chunks at work for in between Protein Snacks, but I still come out short most days. You've also done an awesome job! Way to go! jake

I drink 3 premier Protein Drinks a day, but I have been eating around 1000-1300 calories a day
Before gym protein drink
Get home and eat 1 egg beater
10am yogurt
11:30 protein drink
12 pm can of soup
3 pm apple sauce
5 protein drink
7 pm 1/2 chicken breast with veggies



Craig Martinez
Austin, Texas

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Nomo

Since before my surgery

Craig Martinez

Austin, Texas

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