Need to lose 10-12lbs before 5/23/16...any advise?

[Tee's Journey 0]

Hi all, My first time using this app. Need to lose 10-12 lbs ASAP. Any advise? Also taking suggestions/recommendations on which Protein Shakes are the best.

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[kmorri 1,689]

Hi all, My first time using this app. Need to lose 10-12 lbs ASAP. Any advise? Also taking suggestions/recommendations on which Protein shakes are the best.

Sent from my iPhone using the BariatricPal App

I'm not sure the reason for your urgent weight loss need but in that short of a period I'd say do an all liquid diet just like the pre-op diet....

[Tee's Journey 0]

Sorry, should've explained myself more. That's my surgery date. I don't want to reschedule so I'm really trying to lose the lbs. unfortunately I've been stuck since last week and I'm cutting it close. ☹️

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[byebyefat 262]

Sorry, should've explained myself more. That's my surgery date. I don't want to reschedule so I'm really trying to lose the lbs. unfortunately I've been stuck since last week and I'm cutting it close. ☹️

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I had to loose 14 pounds In 2 weeks before surgery or mine would of been rescheduled , I went on a strict liquid diet and lost exactly 14 pounds

[rosivil 0]

I had to loose 30 lbs my surgery is on Monday I did the liquid diet for 2.5 weeks it will be a total of 3 weeks by Monday I have already lost 26 lbs.

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[Tee's Journey 0]

Starting my liquid diet on Saturday. Any recommendations on Protein shakes?

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[KristenLe 5,979]

Premier Protein shakes

[Inner Surfer Girl 12,015]

Cut out caffeine and carbonation, drink lots of Water, and drink Protein Shakes. Be sure and keep your Protein up.

[Brenda Sherwood 64]

If you drink Isopure (clear Protein drinks) instead of shakes you should lose faster also. No carbs and less calories. Thats all my surgeon allows preop and 1st week post. I did Clear liquids for 6 days and lost 8lbs before finding out insurnace denied me

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[DukeLacroix 23]

I like Premier Protein shakes.

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[DukeLacroix 23]

I lost 10 lbs in 33 days on high Protein solid foods diet.

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[Barry W 336]

Avoid carbs like the plague - no sugars and no starches, and you will be less hungry. Make sure the shakes have 1/3 the RDA of Vitamins and minerals, or take a good Multivitamin.