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HIGH QUALITY multivitamins



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I know there is a lot of discussion on these boards about Vitamins and supplements.


However I have a specific question.


A lot of Multivitamins have additives and extra chemicals and sweetners in the chewables and liquid.


I am looking for Multivitamins that are high quality, no added chemicals or additives and no added sweeteners. Have any of the resources or do any of you know about these kinds of multivitamins. I am specifically looking for liquid or chewables.


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I am guessing because mostly all over the counter multivitamins in pill form are huge pills, which early on in the process can be difficult to digest. I know you can get prescription Multivitamin pills that are extremely tiny yet as powerful as 3 over the counter pills. But again that is a prescription which will require a doctor permission to use. I would think getting on either a prescription multivitamin pill or shot is probably going to be the easiest answer to this question.

Is there a reason it has to be liquid or chewable?

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As a scientist who works in the pharma industry, I'm going to ask you to be more specific about what you consider "additives and extra chemicals".

A liquid multivitamin would have to at least have a liquid base that the Vitamins are soluble in (and for some of the Vitamins, a solubilizer so that they will go into solution).

And in the case of a chewable tablet, you couldn't just blend the individual Vitamin powders and easily compress into a tablet that will maintain its shape without having some sort of compression aid and likely a suitable lubricant to keep it from sticking to the tableting equipment.

As for sweeteners, the pure Vitamin compounds will be extremely bitter in taste so I doubt you'll any that don't have some sort of sweetener/flavoring agent although you can probable find some "natural" agents in some brands rather than synthetic.

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Yes, Liquid or chewable because of the size of the regular tablets or capsules and how many need to be taken each day.

I am guessing because mostly all over the counter multivitamins in pill form are huge pills, which early on in the process can be difficult to digest. I know you can get prescription multivitamin pills that are extremely tiny yet as powerful as 3 over the counter pills. But again that is a prescription which will require a doctor permission to use. I would think getting on either a prescription multivitamin pill or shot is probably going to be the easiest answer to this question.

Is there a reason it has to be liquid or chewable?

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Some good points. I was using Intramax liquid multivitamins which were very 'clean' in terms of ingredients but not only had multivitamins but also so many other additional supplements and I was having a bad reaction to something in that multivitamin liquid. (over 400 nutrients which is probably too much and something I was reacting to). And it was also ridiculously expensive. So I am looking for something that gives me the Vitamins and minerals I need in a healthy solution form.

As a scientist who works in the pharma industry, I'm going to ask you to be more specific about what you consider "additives and extra chemicals".

A liquid multivitamin would have to at least have a liquid base that the Vitamins are soluble in (and for some of the vitamins, a solubilizer so that they will go into solution).

And in the case of a chewable tablet, you couldn't just blend the individual Vitamin powders and easily compress into a tablet that will maintain its shape without having some sort of compression aid and likely a suitable lubricant to keep it from sticking to the tableting equipment.

As for sweeteners, the pure Vitamin compounds will be extremely bitter in taste so I doubt you'll any that don't have some sort of sweetener/flavoring agent although you can probable find some "natural" agents in some brands rather than synthetic.

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I've been taking Vitamins in capsule form, the ones recommended by my surgeon, since 7 day's post op. Prior to that, I was breaking the capsules open and mixing the powder inside into my Protein Shakes and drinkable yogurt. But I was cleared to start swallowing them whole at 7 days post-op. One capsule, three times a day.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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