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Non-surgical:

Lifting light weights

Swimming

Drinking a lot of Water

These are some of the proven factors that help with reducing loose skin after weight loss surgery.

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Edited by alkalbani91

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It also has a lot to do with how much weight you loose......The more you have to loose the more likely you'll have extra skin.....but at 20 years old you also have an advantage because your skin is more elastic than an older person......I think the answer is it depends......

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I am 8 months out and 100 pounds down. I'm not quite to goal, but I've got quite a bit of loose skin. It bothers me, but not nearly as much as that extra 100 pounds did! I feel like I don't look good naked, but when I was obese I didn't look good naked either. At least now I look good with clothes on :)

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@@Rebekah 136 at 20 years old - you have a better chance at limiting the amount of "sag". It depends on a lot of issues - age being one of them, genetics, how much weight to lose, how often you yo-yo'd and lost and gained, exercise, etc. Just enjoy the ride and deal with whatever sag you might have. :-) It's much better to have empty sagging skin than fat filled skin. I fully expect at my age and size that my already sagging boobs will have to be hoisted up to get into a bra once I lose weight! ;-)

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@@Rebekah 136 at 20 years old - you have a better chance at limiting the amount of "sag". It depends on a lot of issues - age being one of them, genetics, how much weight to lose, how often you yo-yo'd and lost and gained, exercise, etc. Just enjoy the ride and deal with whatever sag you might have. :-) It's much better to have empty sagging skin than fat filled skin. I fully expect at my age and size that my already sagging boobs will have to be hoisted up to get into a bra once I lose weight! ;-)

I have to loose 99 pounds to get kind of close to my weight goal I'm not embarrassed to say I have to loose 120 to be at my total weight goal so I really hope I don't have to much

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@@Rebekah 136 I bet you won't have a lot of loose skin - at 20 - it should still have alot of elasticity to it. It's great you're taking the opportunity to have surgery and change your life at your age. I feel like I wasted more than 20 years of my life being obese.

Edited by KristenLe

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If it's just a little bit of loose skin I could deal with that and get if off if it's a lot idk it just really hit me the other day that I'm ready to get this surgery and Change my life for the better. Well now that your doing it now is all that matters that your getting it done you will be happy healthy you'll start to love life again

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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