Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Still addicted to carbs!



Recommended Posts

I also think visually seeing what you are eating helps too. If you can see the calories and carbs in those items you are eating it might make it easy to let them go.

Also, your progress so far is great. Don't let those carbs hold you back from your goals.

Thankyou so much, that's very true.. I'm back to the gym tonight to so I'm hoping that will help as well with keeping me away from carbs lool

Sent from my SM-A500FU using the BariatricPal App

Share this post


Link to post
Share on other sites

@@Lara.x

You're going to be surprised when you just eat Protein and a few veggies you won't have much physical hunger at all. Also, Protein helps keep you satisfied longer and burns more calories to digest, too ;)

Share this post


Link to post
Share on other sites

I'm a big fan of myfitnesspal, I use it religiously to track my food and Protein. You may need help setting it up to meet your needs and adjust it to a weight loss surgery patient.

Sent from my SM-N920V using the BariatricPal App

Share this post


Link to post
Share on other sites

How are you doing on getting your Protein in? At 5 months your restriction should still be tight enough that by putting Protein first and getting in 100 grams a day, you just don't have the room for carbs.

Not great I can only drink half a glass really and makes me feel sick.. that's with milk but I don't know if to just try Water with the powder :/

Sent from my SM-A500FU using the BariatricPal App

I don't mean just Protein shakes. I mean overall protein intake from real food as well. How many grams of protein are you getting a day?

I'm not totally sure.. I'm bad at this lol I need to start watching my protein intake really

Sent from my SM-A500FU using the BariatricPal App

I HIGHLY recommend you track your food. There is no way I would know whether or not I was getting enough protein if I didn't track.

Share this post


Link to post
Share on other sites

I too use my fitness pal. I find it the best for tracking all nutrients that I want to watch. As for the carb issue, it is not easy but as others have said the less you eat them, the less you will want them.

Share this post


Link to post
Share on other sites

I'm a big fan of myfitnesspal, I use it religiously to track my food and Protein. You may need help setting it up to meet your needs and adjust it to a weight loss surgery patient.

Sent from my SM-N920V using the BariatricPal App

I started my fitness plan today and it's actually really good! Thanks for recommending

Sent from my SM-A500FU using the BariatricPal App

@@Lara.x

You're going to be surprised when you just eat Protein and a few veggies you won't have much physical hunger at all. Also, protein helps keep you satisfied longer and burns more calories to digest, too ;)

Yep I've ordered a lot of fish and veggies.. but meat is a hard one for me as my stomach doesn't seem to like it much lool

Sent from my SM-A500FU using the BariatricPal App

I too use my fitness pal. I find it the best for tracking all nutrients that I want to watch. As for the carb issue, it is not easy but as others have said the less you eat them, the less you will want them.

Yeah I'm cutting out bad carbs from today! So hopefully it will stop my addiction lool

Sent from my SM-A500FU using the BariatricPal App

Try Noom Coach. It puts your intake in a pie chart. I find myself want to see more green than red. (Which is good for you food vs bad for you food) and congrats on your weight loss!! :)

Sent from my iPad using the BariatricPal App

Thankyou hun! That sounds like something I need in my life lool

Sent from my SM-A500FU using the BariatricPal App

Share this post


Link to post
Share on other sites

My surgeon says that obese people are carb addicts. And the only way to kick an addiction is to abstain. When you eat carbs your blood sugar spikes up and then falls quickly sending a message to your body that it's time to eat again. Carbs just make you more hungry. Cut them out and you won't crave them. You'll still have to battle your head hunger though.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

@@Lara.x

109 lbs down, WOW congratulations, that is awesome. And another Wow that you were able to loose like you did with no tracking. Good advice has been given here, myfitnesspal is one of my best tools.

All good wishes to you,

Lisa

Share this post


Link to post
Share on other sites

@@Lara.x

109 lbs down, WOW congratulations, that is awesome. And another Wow that you were able to loose like you did with no tracking. Good advice has been given here, myfitnesspal is one of my best tools.

All good wishes to you,

Lisa

Thankyou hun.. I went through a bit thou, my stomach stopped working 3 weeks after surgery and everything I was taking down was coming straight back up including Water.. ending up with malnutrition and a NJ to be fed through.. lost 5 stone in 2 months a I got gallstones.. but I'm mended and I am taken in everyone advice x

Sent from my SM-A500FU using the BariatricPal App

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×