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Estimated post-op weight loss chart



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I like that chart. It shows REALISTIC losses expected. I honestly don't understand where people get their thinking that they are going to lose 100 pounds in 3 months....

That being said, I've seen many go above and beyond what this chart indicates, also. Although I felt my loss was on the slow side compared to some, according to this I was ahead of schedule. I lost 85 pounds in 1 year ;)

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That tracks pretty well with my rate of loss if you look at the progress in my signature.

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I'm eight months out and the chart is in alignment with my weight loss thus far. At the six month mark I'd lost around 45 pounds from my weight on the day of surgery. I've lost weight slowly and not always steadily the past couple of months, but still feel confident I'll be able to lose at least 15 more pounds before my one year surgery anniversary. My BMI has gone from 31.9 to 24.3. I have PCOS and hypothyroidism and usually lose weight at the speed of a turtle on crutches, so I'm pleased with the progress. I think the chart is realistic.

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I line up pretty darn close to the 250-300lb.

NO REGRETS!!!!

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I am having a tough time seeing the image, can you post the direct link to pinterest?

thanks!!!

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I started at 238, I'm 8 days post op, and am now 201.5... Everybody is different. I can't wait to break under 200! I haven't weighed less than 200 pounds in 2 years!

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The long term goals are pretty accurate. The short term goals like the 10 days to 3 month goals are pretty aggressive.

People expect to drop a ton of weight right after surgery and it doesn't happen that way for a lot of people. I saw the biggest losses in months 3-6. In the very beginning when my calories were low, I wasn't losing at the pace on that chart.

I definitely didn't lose weight in the 10 days right after surgery. It was 105 degrees every day and I was retaining Water like crazy.

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Thanks for posting that - it is nice to have some info on what one can expect "on average" - my surgeon didn't even want to discuss weight loss in concrete terms. And my experience lines up pretty well with their range at 6 weeks.

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Thanks for sharing the chart. It seems pretty accurate.

attachicon.gifImageUploadedByBariatricPal1461636682.664944.jpg

I found this on Pinterest and thought it was interesting. Any feedback on its accuracy in terms of other's personal experiences?


Sent from my iPhone using the BariatricPal App

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It's off for me. Started at 242 and now 6 months 2 weeks out and weigh 153. 89 pounds down.

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It's off for me. Started at 242 and now 6 months 2 weeks out and weigh 153. 89 pounds down.

If you don't mind me asking, how tall are you? We started at almost the same weight.. My goal is 138, since I'm 5'5" & 3/4.. (Yes the 3/4 counts! Lol) and I'd love to be around 150 in 6 months!!! You did awesome!

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cat.jackson89 I'm 5'5"...and a quarter. lol Dr's goal is 150, but mine is around 135

Edited by mnwimomof3

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

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      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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