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Community Fitness Challenge



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I just signed up for a community fitness challenge.

There are two components. One is to meet a fitness goal every week (in terms of minutes exercised), and one component is a weight loss challenge. I usually avoid weight loss challenges, but since there are prizes involved for participating I decided to sign up. I am only competing with myself.

I had the official weigh in at my wellness center yesterday and I was weighed and then she had me use the body fat analyzer. My body fat still doesn't register on the machine which errors out if your body fat is over 50%. So, my primary goal for this challenge is to be under 50% so I register on the machine.

I also set my fitness minute goal at 3 hours a week (which I thought of as more a minimum). I was able to log over five hours of swimming this week in spite of the fact that it has been A very busy (for me) week.

As an aside, I am using a Misfit Shine fitness tracker to track my swimming (laps, duration, etc) and I hit 150 miles swimming this week since I started using it.

What are your fitness goals?

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Congratulations! I don't have any fitness goals. My goal is just to recover right now but maybe once I'm healed I will set some. I'm ready to get out of this bed and be active.

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@@Inner Surfer Girl

Congratulations! 150 miles swimming is fantastic. I love to swim but haven't been able to for this last year. I cannot wait until I can but I know I would never come close to 150 miles in one week.

Nice work!

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@@Inner Surfer Girl

Congratulations! 150 miles swimming is fantastic. I love to swim but haven't been able to for this last year. I cannot wait until I can but I know I would never come close to 150 miles in one week.

Nice work!

The 150 miles was not in one week. It has been since about February!

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My first fitness goal is to walk a 10k on April 30th. My next on will be to run a 5k trying to decide what time frame to give myself.

Sent from my XT1565 using the BariatricPal App

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My first fitness goal is to walk a 10k on April 30th. My next on will be to run a 5k trying to decide what time frame to give myself.

Sent from my XT1565 using the BariatricPal App

I don't foresee running at any time in my future but I definitely want to be able to walk a 5k and then a 10k in the relatively near future.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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