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Help me pick a Multivitamin...



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I used Wellesse liquid Multi-Vitamin for the first several weeks after surgery. I did a double dose, one in the morning, one at night. My lab work was always great. It didn't taste bad to me, but was definitely better if kept in the fridge.

The cheapest place I found to buy it was on Amazon. They sold a two-pack that was a pretty good deal.

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I don't think I've seen liquid ones about anywhere - though you've got a recommendation from the more observant Bufflehead :-D Have you thought about the chewable ones? Not the Gummy sweet-like chewy ones, but the ones that turn to powder on your tongue? I used Centrum fruity chewables and they were fine - Multivitamins and multiminerals (surprisingly, a lot of these multivitamins don't include the multiminerals).

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I just use Flintstones. They have everything I need and my nut recommended them. The store brand is cheaper, but make my mouth super dry, so I have to take them in the morning

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I use baritrack Vitamins it's packed with everything

Sent from my iPhone using the BariatricPal App

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Is there any danger in taking too many Vitamins? Not that I take hundreds but I take an extra Vitamin every day. Also I take 3500 units of Vitamin B 12 sublingual weekly as I have read of concerns of B 12 deficiency; has anybody had any issues with B 12 absorption due to the loss of the factor which helps you absorb it?

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Edited by ironpoorer

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I also use Flintstones chewables. They were the only thing I tried with Iron that didn't upset my stomach. And they're cheap, and readily available.

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I can't seem to find other multivitamins that have Iron in the store.

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Thank you all so much! There is also a Centrum liquid, with Iron, which I will try.... @2goldengirl: I was instructed to take a Multivitamin with minerals and iron daily, and also B12 sublingual. After reading several posts about loss of hair, I also included Biotin to my list. I want to be ready for my after surgery, which will be Monday! Thank you all!

Edited by mid

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I did the bariatric Vitamins cause i did not want to mess around with soo many pills all day...so i take 1 multivitamin and and 2 Calcium a day and it contains everything i need!! In the long run its cheaper and when ur new belly cant take much to begin why mess around with seveal more...i bought mine on Amazon

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I'm with @shortstuff4ever78. I take the Bariatric Advantage multi Vitamin with Iron capsule. I also take 2 calcium chews every day. The bottle lasts a long time and has everything including the B-12 and Biotin in it. I have been lucky and have had no Hair loss and my blood ork is coming back perfect. I have had pernicious anemia in the past and had to get B-12 shots, but so far I'm doing fine without the shots right now. That was one reason my Dr recommended the sleeve for me. I'm about 6 mos out.

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I take the one with out Iron cause i have hemochromatosis so dont need additional so they have both options! And my Calcium i got at cvs bogo last me forever lol

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And you guys buy the Bariatric Advantage on Amazon? I was taking four piles of Cittacal per,day but they are,huge and I need to,buy something chewable...

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I have a sensitive jaw and those chewable ones omg they are hard!!! Bariatric Advantage will send u samples and Bariatric Choice does too.

.thats what i did i called the companies for samples to try before i spent any $$ and for the ones that didnt my nutritionist had samples....as for the waffer style i cant remember but i think u have to take 4 a day and they are about the size of a quarter!!! Why take 4 when one is enough.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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