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Trouble with protein/fluid intake

myglassesareon

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myglassesareon    45

myglassesareon
Posted

Sorry everybody if this is sort of a redundant topic!

I was sleeved 04/04 so I'm just a few days post op. Aside from incisional pain in my one big keyhole, everything feels pretty ok.

Today was my first day back on full liquids and I found I had a REALLY tough time getting my premier Protein shake down. 11oz took me nearly all day with breaks in between for Water. I probably had around 40 or less oz of Water and only the Protein from the shake. Someone tell me that this gets easier fast!!! In the interim, does any body have any suggestions for upping my intake of both? I've been sipping out of shot glasses all day! Lol

Sent from my iPhone using the BariatricPal App

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Inner Surfer Girl    12,015

Inner Surfer Girl
Posted

It does get easier, especially as you heal and the swelling goes down. Just keep sipping and do everything you can to get it in. The sooner you can reach your targets the better you will feel. Early out, I even took my premier Protein to bed at night and didn't turn out the light until I finished it.

According to my surgeon there is no physical reason we can't drink three premier Proteins the day after surgery. That is 90 grams Protein and 33 oz of Fluid right there.

Keep sipping!

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ange117    93

ange117
Posted

Ok, I'll do my best! Maybe it's hesitation on my part? I appreciate the words of encouragement :)

Sent from my iPhone using the BariatricPal App

I feel like it's hesitation on my part, too! I can definitely get the shakes down, but it's uncomfortable, so I shy away from it. I'm trying to find that line between uncomfortable and painful and learn to stop there. It's hard!

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beachgal2935    596

beachgal2935
Posted

These waters are delicious and have 15g of quality Protein & electrolytes in one 16 oz. bottle.

Sent from my SAMSUNG-SM-G900A using the BariatricPal App

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Juhygtfrdsd    154

Juhygtfrdsd
Posted

Temp, temp temperature!! I LOVED ice cold water...not no more..warm, room temp or hot...isopure has several flavors and each bottle has 40gm protein...i only care for the ice tea flavor...the rest i dont care for they are a bit expensive but just try them...aso i warm up my Protein in the microwave just for a few seconds...not sure about your nutritionist but yogurt, ricotta,pudding,cottage cheese was on my ok list in the liquid phase both protein!! I made baked ricotta...so many ways to get your protein in....when i first got sleeved they told me not to worry about protein until about a few days later...to just focus on liquids...i did top ramen...flavors i liked just poured out the liquid...tossed the noodles lol...dr thought that was brilliant lol

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Juhygtfrdsd    154

Juhygtfrdsd
Posted

Oh and i drank out of a shot glass...to limit how much i drank and monitor

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Theresa B    6

Theresa B
Posted

I bought a 2 Oz measuring cup I got at the container store. I uses that to gauge how much I was drinking, Protein and Water. The bottle of Water seemed so overwhelming, but when you do a couple of ounces at a time, it does not seem so bad. Keep sipping. It will get easier. I had bypass almost a month ago.

Sent from my SM-G900V using the BariatricPal App

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

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      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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