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Help with lack of energy



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I am just a little over 3 weeks out from my sleeve surgery & I have not felt good since day one. I require a nap every single day, my energy is so low that is is actually driving me crazy. I struggle with just doing day to day stuff like showers, getting dressed, cooking, etc. Every morning when I wake up it is all I can do to get out of bed & if I don't wait 15-30 mins before doing so the nausea hits me so bad. Does anyone have any recommendations? How long does this last?

Ty in advance for any help you can offer.

Sent from my iPhone using the BariatricPal App

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I think many people are under the impression that they will have loads of energy due to weight loss, but not in the first couple of months. What you are experiencing is completely normal. I would shower, rest, dress, rest, dry hair, nap. Lots and lots of naps. I was worried I would never feel normal again and then it got better after 6 to 8 weeks once I was able to get more calories in, not a lot mind you, but gradually more. Be patient with your healing, mixed up body and mind. Losing weight is hard work and you need lots of sleep.< /p>

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I've always been taught that after a major surgery, it takes the body a full 6 months to fully recover. On top of that, add that your entire calorie in/out process is completely upside down of what it was pre-op.

Be patient and kind to yourself. You deserve it.

Feel better and give yourself time. You'll "get spunky" in no time. :)

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There are a lot of ups and downs in the first few months. The first few weeks, are killer. I was so exhausted that sometimes when I had to go out shopping or something like that, I would get stuck in the car too exhausted to even drive home. Let alone unload the groceries. Be gentle with yourself.

I found that I was more durable at six or eight weeks. I took a lot of naps for the first two months post op. As for the nausea, I definitely went through a stage where I was pretty nauseous a lot of the time. I still can't eat before 12 PM without feeling sick to my stomach. But the nausea gets better too Once you learn what your body needs and wants, and you become flexible from day to day because your sleeve definitely will be more accommodating some days than others.

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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