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I was wondering how many grams of sugar should I have per day. The highest I've ever consumed in a day was 26g of sugar. I'm still at my stall and was wondering if that's contributing to it. Also how many grams of sugar should I take a day. I'm eating yogurt smoothie which has 12g, then tuna which has 6g, then greek yogurt at 10g, then my Protein which 4g. I'm sorry it's long I'm just freaking out about my stall which I'm at week four of not losing any.

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It isn't about the sugar - it's about your macronutrients (protein/fat/carb), what you eat each day, and how active you are. Just focusing on sugar won't tell you what you need to know.

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It isn't about the sugar - it's about your macronutrients (protein/fat/carb), what you eat each day, and how active you are. Just focusing on sugar won't tell you what you need to know.

My carb is usually around 50g, my Protein is 50g, I have 0 transfat and my highest saturated fat was 9g. This is approximately what I've been eating since my post op, which was 3 1/2 week ago. I work out very much walking 2 1/2 miles to 3 a day and drink about 50oz of liquid a day.

Sent from my SM-N910T using the BariatricPal App

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It isn't about the sugar - it's about your macronutrients (protein/fat/carb), what you eat each day, and how active you are. Just focusing on sugar won't tell you what you need to know.

My carb is usually around 50g, my Protein is 50g, I have 0 transfat and my highest saturated fat was 9g. This is approximately what I've been eating since my post op, which was 3 1/2 week ago. I work out very much walking 2 1/2 miles to 3 a day and drink about 50oz of liquid a day.

Sent from my SM-N910T using the BariatricPal App

It looks as though you may want to decrease your carbs and increase your Protein some; and increase your fluids. Depending on your total fats per day, your protein/carb totals are only providing you with 400 calories a day, which is too low, especially if you're walking.

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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