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8 weeks post-op (sleeve)



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I am new to this forum and just celebrated 8 weeks post-op! I am both happy with my weight loss (30 pounds so far) and impatient at the same time. Can anyone else relate?

Now that I can eat more normal foods again I am probably not getting as much Water as my body needs but I am able to hit 50-60 grams of Protein each day.

I have been hesitant to start exercising because I still feel heavy and awkward... But I know it's time! Looking for some moral support and accountability- which is why I am here! :-)

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Congratulations 8 weeks out that's great I'm post Opp big day tomorrow I'm also worried about my Water intake post Opp as I'm so bad now I can go days without drinking Water not good this forum is amazing I've learnt so much

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Try hydralyte iceblocks from the chemist. Like a frozen gatorade. Helps with hydration, they say. I have 3 boxes in my freezer for next week.

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I am new to this forum and just celebrated 8 weeks post-op! I am both happy with my weight loss (30 pounds so far) and impatient at the same time. Can anyone else relate?

Now that I can eat more normal foods again I am probably not getting as much Water as my body needs but I am able to hit 50-60 grams of Protein each day.

I have been hesitant to start exercising because I still feel heavy and awkward... But I know it's time! Looking for some moral support and accountability- which is why I am here! :-)

Sent from my iPhone using the BariatricPal App

Try to start slowly exercising. It will help. I started the gym 4 months after surgery and I can't believe how much it has helped define my results. I added a pic for you to see post-244766-14592072221851_thumb.jpg

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50-60 grams of Protein seems low. What is your Protein target? (Mine is 100 grams.)

It is important that you do everything you can to get in both your protein and fluids. It isn't easy but it is doable. I have to make it my number one priority.

Exercise also helps. Once my incisions healed and I was cleared to swim I have been in the pool. I started with Water aerobics, etc. and now I swim laps and take an occasional Water aerobics class regularly. It feels great!

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I am new to this forum and just celebrated 8 weeks post-op! I am both happy with my weight loss (30 pounds so far) and impatient at the same time. Can anyone else relate?

Now that I can eat more normal foods again I am probably not getting as much Water as my body needs but I am able to hit 50-60 grams of Protein each day.

I have been hesitant to start exercising because I still feel heavy and awkward... But I know it's time! Looking for some moral support and accountability- which is why I am here! :-)

Sent from my iPhone using the BariatricPal App

Try to start slowly exercising. It will help. I started the gym 4 months after surgery and I can't believe how much it has helped define my results. I added a pic for you to see attachicon.gif ImageUploadedByBariatricPal1459207220.932607.jpg

What a change! You look amazing!!

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50-60 grams of Protein seems low. What is your Protein target? (Mine is 100 grams.)

It is important that you do everything you can to get in both your protein and fluids. It isn't easy but it is doable. I have to make it my number one priority.

Exercise also helps. Once my incisions healed and I was cleared to swim I have been in the pool. I started with Water aerobics, etc. and now I swim laps and take an occasional Water aerobics class regularly. It feels great!

Hi @innersurfergirl I am wondering how you are doing with your hair considering your high protein intake? Have you managed to avoid or minimise hair loss!?

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Sent from my iPhone using the BariatricPal AppTry to start slowly exercising. It will help. I started the gym 4 months after surgery and I can't believe how much it has helped define my results. I added a pic for you to see attachicon.gif ImageUploadedByBariatricPal1459207220.932607.jpg

You look great!!!!!!!!!!!!!!

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Duodenal switch surgery 4 Days post op. I'm home moving around with no pain and meds....holding down my liquid very good. I'm looking forward to the weight to start falling off. My face already dropped some pounds. I'm feeling great and looking forward to the start of my new journey. Going back to work April 25th.

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Congratulations 8 weeks out that's great I'm post Opp big day tomorrow I'm also worried about my Water intake post Opp as I'm so bad now I can go days without drinking Water not good this forum is amazing I've learnt so much

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Don't have a date yet but trying to change eating habits...doing good with the food choices....but can't get that water intake where it needs to be. 2/3 glasses and feel like I'll float away....and stay in the bathroom.

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I am new to this forum and just celebrated 8 weeks post-op! I am both happy with my weight loss (30 pounds so far) and impatient at the same time. Can anyone else relate?

Now that I can eat more normal foods again I am probably not getting as much Water as my body needs but I am able to hit 50-60 grams of Protein each day.

I have been hesitant to start exercising because I still feel heavy and awkward... But I know it's time! Looking for some moral support and accountability- which is why I am here! :-)

Sent from my iPhone using the BariatricPal App

Try to start slowly exercising. It will help. I started the gym 4 months after surgery and I can't believe how much it has helped define my results. I added a pic for you to see attachicon.gif ImageUploadedByBariatricPal1459207220.932607.jpg
Awesome

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Thanks everyone! Really happy I made the decision to have the sleeve surgery. Work trips have been a little tricky but as long as I stick to Protein and veggies I'm ok!

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Duodenal switch surgery 4 Days post op. I'm home moving around with no pain and meds....holding down my liquid very good. I'm looking forward to the weight to start falling off. My face already dropped some pounds. I'm feeling great and looking forward to the start of my new journey. Going back to work April 25th.

Sent from my SM-G386T using the BariatricPal App

I'm 4 days post op too. Shocked how little pain I had. Only thing I'm not clear on is when to start the Vitamin supplements

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Check with your surgeon since they all have different views depending on the person. I started the week of puréed foods.

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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