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Starting liquid diet tomorrow, any tips?



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Good luck!

My advice:

Focus on what you CAN have, not what you can't.

Stay hydrated and have something to drink with you at all times.

Stay busy.

Remind yourself that you can do anything for two weeks and that it will be over soon.

Remember why you are doing it: to be healthy and have the best chance for a safe and successful surgery.

You can do it!

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Avoid carbs like the plague. Is it strictly liquids? No fruits or veggies?

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Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

My surgery is also on the 29th. Best of luck!

Sent from my D5316 using the BariatricPal App

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

My surgery is also on the 29th. Best of luck!

Sent from my D5316 using the BariatricPal App

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

My surgery is also on the 29th. Best of luck!

Sent from my D5316 using the BariatricPal App

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

My surgery is also on the 29th. Best of luck!

Sent from my D5316 using the BariatricPal App

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

My surgery is also on the 29th. Best of luck!

Sent from my D5316 using the BariatricPal App

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

My surgery is also on the 29th. Best of luck!

Sent from my D5316 using the BariatricPal App

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

My surgery is also on the 29th. Best of luck!

Sent from my D5316 using the BariatricPal App

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

My surgery is also on the 29th. Best of luck!

Sent from my D5316 using the BariatricPal App

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

My surgery is also on the 29th. Best of luck!

Sent from my D5316 using the BariatricPal App

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

Me too! Surgery on the 29th. It's gonna be a bear!!

Sent from my iPhone using Tapatalk

My surgery is also on the 29th. Best of luck!

Sent from my D5316 using the BariatricPal App

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What kind of broth did you use?

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Vietnamese Phô broth is what kept me going. It filled me up, tasted great, and contains some Protein in it (3g per cup according to MFP). I'm 4 days out, and it's been hard getting cold liquids down, and the warm phô broth makes things so much nicer for me.

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Are you having just the Pho broth or the fixings added in it, like the meat and noodles and veggies?

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Are you having just the Pho broth or the fixings added in it, like the meat and noodles and veggies?

Just the broth. That in itself was much more satisfying than canned chicken broth. [emoji37]

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True dat! I'm glad you mentioned it. I love Pho. Even just the broth is a treat.

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I hope things are going well you guys and good luck with the surgery. I'm scheduled for 4/14 so my liquid diet starts 4/4. I think I am more concerned about the liquid diet than I am the actual surgery just because I turn into the spawn of Satan when I haven't eaten and get hungry. (I'm not proud of that.)

I will definitely try Pho broth though! Thanks you guys and good luck!

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My surgeon requires 3 weeks of Protein Shakes and crystal light. Supposed to get 80-120 grams of Protein per day. They say no to everything else. Just left the office from my first weigh in pre surgery. Finished my first week of no food, two more to go... this is tough! I definitely agree, more stressed about the pre surgery diet than the surgery its self. After surgery our stomachs will be smaller and we will not be so HUNGRY.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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