How can I take 70g of protein a Day HELP!

[xochtlem 54]

Syntrax nectar, Isopure, and GENEPRO are my best friends.

I just started puréed food yesterday and was able to get most of my Protein from food. For bkfst I made a green strawberry & spinach smoothie with coconut Water and a scoop of GENEPRO. Each scoop is only a tbsp and 30g Protein. You can add it into anything, it's great. A lot of times I add it to unsweetened applesauce.

Then for a mid-morning snack I used a Hillshire Snacking pack (grilled chicken bites) and puréed the chicken with the honey mustard dipping sauce. Each pack is 15g protein and 120 cal. It was delicious.

lunch was a pack of lemon pepper tuna mixed with a couple tsp mayo, puréed. That was only about 123 cal and 18g protein.

And dinner I puréed some grilled chicken and hummus, with a couple of pitted kalamata olives thrown in. That was about 200 cal and 20g protein.

In between all of that I drink as much Water or Syntrax Nectar (if I need protein) as I can. Some days I don't hit 64 oz but I try to get as close as possible. Syntrax makes it easier to hit liquid and protein simultaneously.

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Edited March 27, 2016 by xochtlem