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Not losing weight on pre-op diet



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Hi, I'm doing my two week pre-op diet. The first 3 days I lost 5#, starting day 9 and the scale hasn't moved. Feeling frustrated. Oh 1000 calories a day, and getting 64 ounces Water everyday!

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Hi, I'm doing my two week pre-op diet. The first 3 days I lost 5#, starting day 9 and the scale hasn't moved. Feeling frustrated. Oh 1000 calories a day, and getting 64 ounces Water everyday!

Are you exercising yet/at all? If not start incorporating at least a walking routine.

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No I haven't been exercising like I should, I have been very busy lately and seems like I haven't made time, I did however today! I realize I must exercise to do this right, I am very active during the day, but that's no excuse not to add some walking in. So thanks for the reminder.

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