Hi, I'm doing my two week pre-op diet. The first 3 days I lost 5#, starting day 9 and the scale hasn't moved. Feeling frustrated. Oh 1000 calories a day, and getting 64 ounces water everyday!

Its hard but the weight will go! Took about 2 weeks to drop a few pounds!

Sent from my SM-G900P using the BariatricPal App

Hi just found out I have berrigs esophogus. Does anybody else have this??

Hi, I'm doing my two week pre-op diet. The first 3 days I lost 5#, starting day 9 and the scale hasn't moved. Feeling frustrated. Oh 1000 calories a day, and getting 64 ounces Water everyday!

Are you exercising yet/at all? If not start incorporating at least a walking routine.

No I haven't been exercising like I should, I have been very busy lately and seems like I haven't made time, I did however today! I realize I must exercise to do this right, I am very active during the day, but that's no excuse not to add some walking in. So thanks for the reminder.