Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What are you doing for Lent?



Recommended Posts

Giving something up? Or doing something?

We received a 40 chapter book from church at Christmas, so I may try to read a chapter per day. I *need* to give up sweets or commit to a liquid reset. Oh, the possibilities!

What are you doing?

Share this post


Link to post
Share on other sites

Eating fish, fish, and then some fish! I'm going to try to eat fish five days a week and meat the other two.

Of course, since I was 7yr, there will be no chocolate for 40llloooonnnggg days and 40 llllooonnngggg nights.

I also try to spare some time every day to reflect on "my world"---family, health, community.

Share this post


Link to post
Share on other sites

Giving up chocolate and Peanut Butter. Limiting myself to two cups of Decaf coffee a day. That was my original intent.

I am now going to add to the list:

Limit - coffee - decaf, no more than 2 cups a day, Power Crunch Bars - no more than 2 a week.

NO - chocolate, Peanut Butter (I'm the most :( about this one!), crackers, Cookies, candy. It's mostly stuff I shouldn't be eating anyway, so I can/need to do it!

Share this post


Link to post
Share on other sites

Adding a bible study every day about self esteem by Beth Moore.

Share this post


Link to post
Share on other sites

Adding a bible study every day about self esteem by Beth Moore.

What is the title of the bible study? I downloaded several of her books to my Kindle a while back.

Share this post


Link to post
Share on other sites

I'm Protestant so I've always had a different relationship with lent than some. But I've still practiced it from time to time. Ive found it a helpful spiritual tool. However a lot of times I've given up health related things and so lent becomes conflated with a type of diet. These were never good for my health pre surgery ultimately speaking. So I'm going to abstain this year and maybe pick a different non food issue next year to focus on.

Sent from my iPhone using Tapatalk

Share this post


Link to post
Share on other sites

I did run into a bit of a pickle during communion. Up till Wed my sister always had a small cup of Water set aside for me, during the pre and post op diet. We both forgot and she was breaking the bread and I walked up and we both froze. I only took the size of my pinky nail, and drank the grape juice, it's a tiny bit.

Something I am going to have to think about each time.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×