LIQUID RESET?

[DavidOso 272]

what exactly is a liquid reset? what do you do? how long? how does it work? after the "reset", do you go back to full foods or start over with blended stage? i'm 6 months post op and have hit a HUGE STALL. it is becoming quite frustrating. (did i mention it is a HUGE STALL?). i have heard that a liquid reset can help get things back on track.

[vsgSarah3 351]

That's a great question. I've been having trouble dropping my last 27 lbs. I wonder if this could help? I look forward to hearing everyone's answers!

[Proud2BMe 1,016]

All it means is to go back on your pre-op diet, which for most patients was a liquid diet. My pre-op diet was as follows:

Week 1:

All the Water, tea and sugar free drinks you like

All the broth you like

All the sugar free Jello and sugar free popsicles you like

2 Protein shakes (Breakfast and lunch)

dinner is lean non-breaded meat on a bed of greens

Week 2:

The same as week one but dinner is replaced with another Protein shake.

[catwoman7 11,272]

almost eight months out and haven't had a true stall since the infamous three-week one, but my weight loss has been pathetic this month (like - 2 lbs since Jan 1). My surgeon once said that if you hit a stall, sometimes going back to a liquid diet (like the pre-op) for 2 or 3 days might get things moving again. I may try it....

[wannaBthinsoon 1,634]

My doc had me do a liquid reset at 8 months, due to not losing quite as much as he had hoped (85 just wasn't enough I guess). So I did a week of liquid Protein and Water, then went back to normal eating....protein first, then complex carbs. It seemed to reset my restriction.

[Kindle 8,667]

So many different versions, including the ones listed above. Another one is the "5 day pouch test". You can google it.