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EXERCISE CHALLENGE ROUND 2!



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176.6 today. 3 hours of exercise. Thanks for the challenge.

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Only got 1.5 hours this week :(

I will pick it up this week for sure! Nice weather coming in!

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My surgery is 2/25 cw is 221 goal weight by surgery is 210. Going to gym now 3 hrs per week till surgery

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I got 4 hours in this week. ????

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Guess what guys..I FINALLY BROKE through my 5 week long stall and reached 205 this morning! That's 65 lbs in total (if you include the 20 I lost with my LapBand before revision!) im still going to go for liquids for a few days as a cleanse but just thought I'd let everyone know! Yay!! And PS you are all doing great!!!!!

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I got in almost 10 hours of exercise this week even though I still have blisters on my heels and some toes. Oh well. As I like to say, "if it doesn't hurt then you're not doing it right". lol.

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I'm in goal is 3 hours

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I'm in goal is 3 hours

Do you have a fit bit because we do exercise challenges as a group on there too! Also we are going to be starting a new challenge in two weeks :)

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I have a fitbit

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I have a fitbit

If you give me your email I can add you to our challenges...you just have to sign up early because they fill up quick!! :)

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Birthday week + period :(. The laziness is real... Weighed in at 294.6 and only 2 hours of exercise. Is ok... I'm raring up to go and get it!!!

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Okay guys I've been working on this for over an hour and hope it came out right! I made a spreadsheet with your hours each week and goals. I know there's only two weeks left for this challenge but this way we'll be able to use the sheet for the next challenge if you want to join!

https://docs.google.com/spreadsheets/d/1zON5wYuPuhb5ZYMJANl9oR8Tca5kwVZci6CqjIYWipk/htmlview

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Not sure but it may make you log into google and then It takes you to the spreadsheet!

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Hey everyone I posted in the general sleeve discussion board for the new exercise challenge!

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Thanks so much Rebecca!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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