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Hello all.....I am new and need some help!



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I got banded on July 10th and am going crazy with the Protein shakes....any suggestions? Also, I am scared to death on Tuesday to start eating soft solids. Does anyone have any suggestions? Thanks, Heather:help:

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Congrats to you Heather! I'm sorry I can't be of help to you as I'm don't get my band until next Friday. I have heard from other bandsters it is a little tough but I know you can make it. Some of these long time bandsters have great ideas! Keep posting and looking around. :car:

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Hi Heather, congratulations on your banding! The best advice I have is to TAKE IT SLOW. Listen to your body and when you have had enough just stop eating. Start with the soft solids, and don't be surprised when you have no reaction. :car: Take each bite with care, and pay attention so you'll know when you're no longer hungry.

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Hi Heather -

I was just like you at the beginning I went 5 days on pure liquids and was all I could do. I was HUNGRY! I started eating tuna fish with Ritz crackers and that was the best meal ever. I was so scared to eat at first but it go to the point that I didn't care.

During the process they put the fear of GOD in you if you eat outside of the guidelines but I found out it's not the case. Just take your time and chew the food very good and you will be fine.

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I have made it 13 days and I talk to the nutrition person on Tuesday to forward with the plan. I think I can make it...sugar-free popsicles are my life saver! Thanks for the help.

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Great Protein Shake:

10 ice cubes

1 Tbsp of Skippy All Natural Peanut Butter

1 small squirt of hershey's chocolate

1 or 2 scoops of your protein mix (I use american whey vanilla or chocolate)=20 to 40 mgs of protein

8oz of light soy milk or you can do 1/2 soy (4oz) w/ 4oz of water

mix in blender for 1 minute

BEST shake YOU WILL EVER HAVE if you like Peanut Butter cups thick like a milkshake but better for you. I hope this helps...Good luck and congrats on you band. Keep reading on and you will find other helpful tips.

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I think at first we are all scared to try the mushies, but it is pure heaven to have something to eat again. Just take small bites and chew well and you'll be fine.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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