Letty's journey post-op

[lorri716 256]

Dr's appt went great. I've lost 71% of my excess weight. I'm right on target. He wants me to lose 13lbs and be at 160. I want to be at 150. So we will see what happens.

This is me today.

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[Rdsegobia 121]

You are doing awesome! Looking really good.[emoji1]. Look at that waist. I understand about going to 150 lbs. that's where I would like to be at also. Well my daughter and I start boot camp classes tomorrow at 5:30 am. We went and sign up today. I liked the location is just about 5 minutes away from my house. We paid for 6 weeks - three times a week and 2 days of Zumba classes! I'm excited will see how it goes. I will keep you guys posted.

[lorri716 256]

You are way more energetic than I am. I can barely get outta bed at 545 am to clean my house everyday until the damn thing sells. I did do a 5k on Saturday and then went hiking trails on Sunday. Now my shins hurt so bad I can barely walk lol. You are doing great. Keep it up.

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[niseym 6]

Congrats!!!! You can do it baby girl????????????

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[Rdsegobia 121]

We made it thru boot camp! But holy cow it was really hard!! I set my alarm at 5am and it was hard to get up but I'm really glad we did it.

I liked the instructor it's more like a mini personal trainer since the group is really small. I'm going to Zumba tomorrow afternoon and then Thursday boot camp.

[lorri716 256]

Awesome. So glad you liked it.

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[Rdsegobia 121]

For sure it helped that my daughter signed up for the class cause I know if she wasn't going with me there was no way I would have got up at 5am to do exercise. It's a plus to get an exercise buddy for sure!

[Rdsegobia 121]

Today I got a new badge from work and wow what a difference from last year picture. This just motivates me more to keep on working my sleeve and focus on eating healthy!!

[lorri716 256]

How are the boot camp classes going?

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Edited May 17, 2016 by lorri716

[Rdsegobia 121]

They are killing me! Just got home 50 minutes ago from a boot camp class. We go early tomorrow, I can't feel my legs[emoji15]

[lorri716 256]

Well atleast you are doing it. I can't even make myself do a workout video at home. I can't wait til this house sells and I can get fully moved so I can get back at it. I miss working out. Great job keep up the good work.

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[Rdsegobia 121]

This is where we do the boot camp and sumba classes, ohh and did I mention that it doesn't have any AC!!

[lorri716 256]

Well they want ya to sweat I guess lol

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[Rdsegobia 121]

I would like to start posting more on the food I eat now at 9 months out. This is what I had yesterday:

5:10am 1/2 banana and 1 tablespoon Peanut Butter

6:30am coffee with Splenda and fair life milk (this is the reason I couldn't keep dr Weiner diet) I really need my coffee and it needs to be with Splenda and milk.

9:00 3 egg whites with turkey sausage, veggies, and cheese

11:30am premier chocolate Protein shake and 1 cup of veggies

2:00pm coffee again and nuts

5:30pm 1 cup of fage Greek yogurt 0% with a crystal light packet.

7:00pm watermelon and some more nuts

I haven't been tracking my food in my fitness pal! I guess I need to. My weight is still at 169-170. I bumped up my exercise a lot more this past week and have every intention on keeping up with exercise. What I found out that is much easier if I do the exercise in the morning - get it out if the way as early as possible .

So far within the past 8 days I have done 4 boot camp classes and one Zumba and walked on the treadmill 2 times for 45min. I hope I start seeing the scale move, however I will be happy as long as I feel good and see that my clothes fit better!

Hope everyone have a great day!

[Rdsegobia 121]

I was craving a slurpee so I stopped at 7-eleven to buy a small one, but to my disappointment they did not had any sugar free.

However I found this drink that I actually liked and calories are really low plus 7 grams of Protein and 0 on sugars and carbs! Thought I should share it.