I am two days out from VSG. I am having a hard time getting my prescribed 60 grams of protein and fluids recommended. I feel full and then get nauseous. Any suggestions?

^{Yes the beginning is hard! Take small sips and take your time I got a lot of my Proteins from Protein drinks, I couldn't handle the shakes. Walk a lot, it will help with that full gasy feeling! And congrats!!!}

I don't know of anyone who could get the full 60 grams in right away. Just keep taking tiny sips. You will start feeling better soon.

I am two days out from VSG. I am having a hard time getting my prescribed 60 grams of Protein and fluids recommended. I feel full and then get nauseous. Any suggestions?

All I can suggest is to just keep sipping.

I had good results with ProtiDiet liquid beverage concentrates straight out of the packet over a bit of crushed ice. I ate it with a spoon.