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Working out has become the addiction of choice for food addictions. I workout so much until i am becoming a gym fanatic! I went for struggling to muster up the energy to workout one day to working out 5 days! Down now 30 lbs but a lot of inches! post-265016-14474526216421_thumb.jpg post-265016-14474527705608_thumb.jpg

Edited by treniasleevedlife

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I did the same thing. Now I'm trying to take it down a notch and incorporate being active into my everyday like. I now aim for 4 -6 days a week instead, but also aim to hit at 8 -12 k on my activity tracker each day. That means doing the usual things like taking the stairs instead of the elevator, parking farther away in the parking lot, etc...

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Congratulations!

I have been getting a lot of pleasure from being able to work out longer, harder, and more frequently in the pool.

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@@Elode - Me too! I have been working with a personal trainer and I hate EVERY. SINGLE. SECOND of it. Doesn't seem that exercise will be my new addiction...

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I love exercising and I'm pleased to see I can do more and more things. Even when the instructor has to correct my form I like. Just happy to see I'm not the only one. Now if only I could curb my shopping addiction....

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Elode and Daisee68......lol! Stop it ????????????! I like working out too! It helps manage stress! I was an athlete in school so it is apart of who I am and now that I have dropped some pounds I am getting back to my old activities! Blerdgirl keep up the good work in the pool.....we got this ladies! ☺️

Edited by treniasleevedlife

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Inner Surf girl I am trying to get where you are!

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@@glitter eyes - Absolutely!

@@treniasleevedlife & @@Elode - I have not one athletic or competitive bone in my body. Seriously - you know how Charlie Brown always misses the football when he tries to kick it? Yep, that was me. Totally did that in school. Jumped right over it. So sad... Now I do like the "power" feeling I get from flipping that giant dang tractor tire across the room at the gym, but only 3 more sessions left and then no more! I actually did like old school aerobics (showing my age). Confession - I actually lost weight in the past with Richard Simmons Sweatin' to the Oldies tapes and guess what?! I just found them on DVD and ordered them! I am a total geek but hey if it is something I like doing at least maybe I will do it!

PS - the worst part of the personal training (next to the stupid exercises) is the trainers nutritional advice. UGH! I have told her about the surgery but of course she doesn't understand and I get that but leave me the heck alone with "you have to eat more calories". Promise I am not listening to her but it is a bit confusing. I meet with my NUT this week and have already emailed her about my confusion, so I will get that straight.

Wish me luck with my first try at "Sweatin' to the Oldies" tomorrow morning!! :D :D

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@@Daisee68 I use to do sweatin to the oldies when I as a kid with my mom!!

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@@Elode - Ha! See now I feel REALLY old. When you were a kid.... LOL. But still it is kind of fun....

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@@Daisee68 ha! Well I did! That's the only time I ever saw my mom try to exercise!

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I too have replaced yoga and working out for some of my old vises and it's been amazing my one thing that gives me my personal quiet time is just going to the pool and just swimming till I want to drop from exhaustion its puts my mind right and focuses me

Edited by Dropzone

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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