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Frozen Pumpkin Pie Protein Pops - Yum!



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Hi everyone - I've been back in my kitchen experimenting again! This time of year I love everything pumpkin and I recently purchased some really good Inspire brand pumpkin pie Protein Powder. I've had it hot, cold and thought ... what else could I do with this tasty stuff?! Then voila - I decided to mix it with all my favorite things and freeze it. I know it's not Summer, though it's been in the low 80's here in Florida this weekend, but I'm freezing all the time now anyways, so what's the difference. These frozen yogurt pops are beyond delicious. I used the coconut/vanilla blend yogurt because it's what I had on hand but all you taste is pumpkin pie so I don't think it really mattered. They taste good without the SweetLeaf liquid Stevia but let me tell you with just a few drops of it, they taste GREAT! I just love the fact that they're packed with 12 grams of quality protein! Now that you can't beat!!! Oh yeah, I found the ice pop molds in Walmart at the end of the ice cream case for those who may not have any. The brand is goodcook (see pic).

Pumpkin Pie Frozen Yogurt Pops

2 Scoops Inspire Pumpkin Pie Protein powder

½ cup Premier vanilla Protein Drink

3 – 5.3 oz. Dannon Toasted Coconut Vanilla Greek Blends Yogurt

¼ tsp Ground Cinnamon

5-10 drops SweetLeaf Liquid Stevia - Pumpkin Spice (optional)

Blend all ingredients (I used my Nutribullet) and pour into ice pop molds. Place in freezer for 2-3 hours then enjoy!

Nutrition Facts

Servings 7.0

Calories 71

Fat 0 g

Carbs 5 g

Fiber 0 g

Sugars 3 g

Protein 12 g

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Hi everyone - I've been back in my kitchen experimenting again! This time of year I love everything pumpkin and I recently purchased some really good Inspire brand pumpkin pie Protein powder. I've had it hot, cold and thought ... what else could I do with this tasty stuff?! Then voila - I decided to mix it with all my favorite things and freeze it. I know it's not Summer, though it's been in the low 80's here in Florida this weekend, but I'm freezing all the time now anyways, so what's the difference. These frozen yogurt pops are beyond delicious. I used the coconut/vanilla blend yogurt because it's what I had on hand but all you taste is pumpkin pie so I don't think it really mattered. They taste good without the SweetLeaf liquid Stevia but let me tell you with just a few drops of it, they taste GREAT! I just love the fact that they're packed with 12 grams of quality protein! Now that you can't beat!!! Oh yeah, I found the ice pop molds in Walmart at the end of the ice cream case for those who may not have any. The brand is goodcook (see pic).

Pumpkin Pie Frozen Yogurt Pops

2 Scoops Inspire Pumpkin Pie Protein Powder

½ cup Premier Vanilla Protein Drink

3 – 5.3 oz. Dannon Toasted Coconut Vanilla Greek Blends Yogurt

¼ tsp Ground Cinnamon

5-10 drops SweetLeaf Liquid Stevia - Pumpkin Spice (optional)

Blend all ingredients (I used my Nutribullet) and pour into ice pop molds. Place in freezer for 2-3 hours then enjoy!

Nutrition Facts

Servings 7.0

Calories 71

Fat 0 g

Carbs 5 g

Fiber 0 g

Sugars 3 g

Protein 12 g

I always love your ideas! Keep experimenting!

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Thank you so much for the recipes! I love everything pumpkin as well and am going to be using these once I get to the losers bench, which is tomorrow ????

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

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