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I was shopping in CVS on my lunch break today and found these awesome little red 2 oz cups for a $1.00 so I bought a pack... And they are helping me get my fluids in... I can drink 2 oz at a time and then keep a tally of how many I'm having during the day and this will definitely help me be more cognizant of the fluids I'm getting in. YES!!!!!!!!!!!!!!!!!!!!!!!!! This was an awesome find. I'm going to go back and get some more for my best friend because she needs them too. post-264878-0-68831000-1445551041_thumb.jpg

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Great idea! I have seen those, they are like baby Solo cups.

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Great idea! I have seen those, they are like baby Solo cups.

Yes they are and they are a life saver; I've already had 18 oz since coming back from lunch at 2:30... Before I would not have had that much to drink. I'm glad I purchased them. I'll leave a few at work and take a few home...

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If you have any shot glasses at home left over from the college days, they are roughly 2oz as well. I use them for my practice routine.

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I struggle with Water intake as well and I will look for those cups! Try the water intake apps on your phone too!

Edited by treniasleevedlife

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post-265016-14455636832559_thumb.jpg

It measure your Water intake! This one is 1.99 but there are some others that are fee!

post-265016-14455637172415_thumb.jpg

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attachicon.gifImageUploadedByBariatricPal1445563681.317652.jpg

It measure your Water intake! This one is 1.99 but there are some others that are fee!

Thanks. I'll look them up. I usually use my fit bit app for stuff like this but that still wasn't enough. Keeping the tally marks is helping though.

If you have any shot glasses at home left over from the college days, they are roughly 2oz as well. I use them for my practice routine.

No shot glasses. I've never been a drinker but I'm glad I found these. They are helping a whole lot.

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Wal-Mart sells plastics shot glasses for .20 piece! I use them for scooping powdered Protein and taking meds!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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