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So I am three weeks post op. And so far I've lost 43 pounds. 22 before surgery. 21 after surgery.

Well today was my first day back at the gym. Before surgery I use to work out all the time but when I started my wls program I kinda cut back A LOT. I didn't go at all for about a month before surgery.

Today I ran my fastest mile EVER. On my FIRST day back at the gym in about 2 months when I use to go EVERY OTHER DAY! I couldn't even come close to a 15 min mile but today I did it in 14! I just can't believe I did it. I had no expectations going back to the gym. I told myself I would take it slow but instead I let my body tell me what it could do and it paid off! It's like the healthy me who's been trapped inside all this fat for years was screaming at me "LOOK WHAT YOU CAN DO KACY"!

I seriously wanted to cry. I've worked so damn hard for years to manage my weight. And it blew my mind how big of a difference 40 pounds makes when it comes to exercise. I loved working out before. But now I love it more because I know it's actually helping me this time. In the past I worked out for months and never lost a single pound. Now I want to keep pushing myself and KNOWING it's going to pay off now because of the surgery just makes me so excited to go back to the gym.

On cloud 9 right now :)

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Holy crap, 21 pounds in 3 weeks. o.O I'm so envious! I'm almost 9 weeks out and I'm stuck at 43 pounds lost since surgery. XD

Congrats on your NSV! It's a wonderful feeling to be getting our bodies back, isn't it. ^_^ Just keep listening to it and taking good care of yourself, and good things will keep happening. Thanks for sharing!

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You are definitely on a fantastic roll! Keep up the great work!

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I've got a huge grin on my face after reading your post @@LoseItKacy !!!!!!!!!!!!!!!!

Inspiring stuff. Way to go !!!!!

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Congratulations!!!! That is awesome!!!! So happy for you, doesn't it feel wonderful? :-D

Your weight loss and NSV is so incredible!!! Keep up the great work whoot!!!

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Congrats, u are doing great!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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