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Male Before and After Pictures



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@@Dub Very Impressive!!! Great job... a better health and life awaits!!! Keep up the great work and huge kudos to your son! Just another NSV!!!!

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Had a moment in the gym changing room where no one was around, so I thought I'd take an updated picture for this thread:

1baeabcd69f6cc95a30287ad6e0d318c.jpg

Today was arm day and I was completely spent by this time. Guys, quick tip - when you think you are done, bust out the bands and go as fast as you can for as long as you can. That's how you finish a workout!

Sent from my phone, please forgive brevity and misspelling

Edited by BigViffer

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IMG 20160130 153215



Here is my before and after. I am a year out.

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Here is my before and after. I am a year out.

Amazing!!!

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Had a moment in the gym changing room where no one was around, so I thought I'd take an updated picture for this thread:

Today was arm day and I was completely spent by this time. Guys, quick tip - when you think you are done, bust out the bands and go as fast as you can for as long as you can. That's how you finish a workout!

Sent from my phone, please forgive brevity and misspelling

BEAST mode, bro !!!!!!!!

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What I find funny is that I haven't even been focusing on my arms. Chest, back, and shoulders are my main interests. But my arms are definitely showing the most change. WTF?!

9acc27b45fdb992b5123b46d97099aaf.jpg

Sent from my phone, please forgive brevity and misspelling

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What I find funny is that I haven't even been focusing on my arms. Chest, back, and shoulders are my main interests. But my arms are definitely showing the most change. WTF?!

9acc27b45fdb992b5123b46d97099aaf.jpg

Sent from my phone, please forgive brevity and misspelling

It's amazing how you are transforming!

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Finding Before and After Pictures of men is proving difficult as the main forum is mainly women. I think we men should share some success photos here in the guys forum. I will share as soon as I have some results. Surgery in 1 month! I need some inspiration.

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Great job!!

Edited by Mjdld

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Figured I would post an updated picture. My weight hasn't changed much since my last pictures were taken, but I think my definition is getting better. I believe the last picture of me in the white shirt is from December 2015 and this is from today:

gallery_252425_23385_246527.jpg

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It's been a while. Working with my trainer twice a week. Trying to keep my weight above 200 lbs is the new struggle. Sleeve date 10/14/15 post-264730-14573660468473_thumb.jpg

Sent from my SM-N910T using Tapatalk

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It's been a while. Working with my trainer twice a week. Trying to keep my weight above 200 lbs is the new struggle. Sleeve date 10/14/15 attachicon.gif 20160228_123940.jpg

Sent from my SM-N910T using Tapatalk

You look like a completely different person compared to your profile pic!

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my struggle to keep adding muscle and not lose too! im down to 243 from 472. want to stay at 240-250. im 6'6" so any less and I feel im too small..

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@@dmedic72 Awesome!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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