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I know fish is high in Protein and great for you. Pre-surgery (I'm 5 days out) I hated fish. But I want to try it. What are some mild ones that are ok to eat early on?

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halibut and flounder are good too. I usually prefer stronger-tasting fish like mackerel and swordfish but I am always tempted by halibut when I see it on a menu!

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Tilipia is my favorite.

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tuna, Mahi and Red Snapper

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Salmon IF you cut the skin off AND the dark brown streak it has down the middle.

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Tilapia, swai, porgies and salmon are great mild tasting fish, although salmon is very meaty.

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Mahi, salmon, sword fish, bass are my favorite and I didn't really eat fish until I was like 22. Also I eat it usually when dining out because I just can't cook good fish....

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I really like haddock and cod. I grew up on the Midwest so wasn't a big fish eater till I moved to the east coast.

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Be careful with swordfish if you are a woman of childbearing age, it can cause birth defects. I love talipia and swai they are both mild and easy to cook varying ways.

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I don't really care for fish that much, but I can do Salmon. It tends to be meatier and when cooked right does taste really good. I don't eat the skin through! yuck

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If you have a trader joes near you, go try their mahi mahi burgers (in the frozen section) - delish!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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        Amazing! Congrats!!! Watch out for the sharks. 🦈

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