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Hey guus today I started my liver shrink diet!! A little rough...but i survived....any pointers on what to eat? Or what did u eat? So far i did 1 Premier Protein shake in the am...for lunch i had a chicken ceasar salad..dressin on the side...and in between throughout the day i drank Crystal light and Propel Water. And lastly as i write this i am eating a cream cheddar brocc Soup (life saver). IDK if i am doing this right but since I am hungry i think i am...lol btw these HEADACHES ARE RIDICULOUS.... Feel free to comment plz....thanks

Edited by Fabiana87

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@@Fabiana87 I'm not sure what your doing are you talking about a two week pre-op diet or something else? I did the pre-op diet to shrink my liver but I just called it a pre-op diet so it may not be the same as you. I was allowed 4 Protein Shakes, SF Jello ,popsicles & broth. That's it so it was pretty easy for me since I didn't have any choices.

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@@Fabiana87 oh then that's different than what I did. If that's all you're eating then that's not enough. You may have got 40 grams of Protein out of all of that IF your drinking a high protein option. I would drink a few more Protein Drinks or add some low carb options And lean meats like fish, turkey & chicken. After surgery you are going to want to eat protein first so you may as well focus on that now. You can find a ton of recipes online. Try eating a few small protein Snacks between small meals if you need to like cheese and turkey roll ups, a few natural almond, they sell P3 snacks at Walmart that have small portions of meat, cheese and nuts in them. Watch your sodium intake though. Processed meats have a lot of sodium normally. I usually go to the deli and ask for low sodium options. I actually prefer them because they taste more like meat and not over processed. I would call your nutritionist and see what exactly your suppose to be eating as far as calories ect...

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My pre-op is only 3-5 Protein shakes and non-calorie liquids.

I could chew threw a chain link fence right now to eat a salmon fillet or a can of tuna.< /p>

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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